Approved Log Log EP for healing / recovery

[ROIDDERS]

keep training push it

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

train it hard dude

 

[chesty]

man is a beats

 

[e2]

g2g log here

 

[2Thick]

top guns it

 

[lundgren]

@lundgren big training day for you

Always on the same weight but yes.
The lower back flnt much less pain, the pain has almost completely disappeared and when i push some weight the pain on the bone are not elevated so it's good sign.

I'm not ready for exercice with body weight but i'm on the good way.

Thanks

bros push hard on training

Thanks a lot my friend

 

[lundgren]

keep training push it

Thans my friend

APPROVED LOG

Thanks

train it hard dude

(^_^) .... Thanks my friend

 

[lundgren]

g2g log here

top guns it

Thanks

 

[25homes]

Good Morning <3
05/07

06:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + 400ML Water

06:30 AM : 125ML Coffee Arabica + 30ML Milk 1/2 cream.

06:50 AM : : 70G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi.

08:48 AM : Biceps / Shoulders (i rest with this weight planned by physio)

30 mins bike

Dumbbel Biceps Preacher Curl
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10kgs 12 reps

Biceps Curl
- 15kgs 12 reps
- 20 kgs 10 reps
- 20 kgs 10 reps
- 15 kgs 12 reps

Shoulders Press
- 15 kg 10 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps

Machine Press Shoulders
- 15 kg 12 reps
- 20kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps

Superman (lower back)
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20

Hip Bridge (lower back)
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd
updates
11:00 AM : 480G Mix Salad (green salad / heart of lettuce / herring / tomato / egg / tuna) + 4 slices of cereal bread + 10G Olive Oil + 200G Fresh Yogurt + 60G Mix Red Fruits + 2G Fish Oil (800MG EPA + 600MG DHA).

03:30 PM : 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 30G Honey + 1 Kiwi + 60G Strawberry.

05:15 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

06:30 PM : 100G Tuna Albacore + 80G Rice Basmati + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 50G.

09:45 PM : Protein Milk 50G (Casein 80% Whey 20%) + 1 Egg Yolk + 3000 Ui's Vitamine D + 50mcg Vitamine K + 5G Fish Oil (2000MG EPA, 1600MG DHA) + 1,9mg x 2 Melatonine + Passiflore.

nice update bro