Approved Log Log EP for healing / recovery

[ceo]

bros hot log

 

[ROIDDERS]

pump it hard dude

 

[chesty]

cant wait for more updates

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you recovering? how youd iong?

 

[Monstro]

log respect big fish

 

[SteveMobsterG]

Waiting on the training updates

 

[lundgren]

Hello,

Oh .... It's my last week of the cycle i start the 11st this week ....

Time goes on i dont realized (^_^)

But i save the stuff (Nandrolone D + PP + Sustanon) for the next winter.

I'm on the good way about the recovery, but it's not finish, i try to continue for 2 months and i plan surely only
- TRT Enanthate125mg / week
- Primo 100 to 200mg/ week

(i calculated the therapy dose from body weight and i need around 190mg if my memorie are well)

During summer the cardio boxe are not possible so i try to change and add swimming to remplace this.

So last week of the cycle and last training of boxe next week.

I try to write some uptad soon,
Have a blessed day EF Family

 

[ballin2504]

Very nice brother

 

[lundgren]

Hello <3

03/07 This is the 11nt and last week of the cycle.

I.M Gluteus Maximum Right :

- EP Sustanon 250mg 1ml / week
- EP Nandrolone Decanoate 0.5ml / week
- EP Nandrolone Phenylpropionate 0.5ml / week

- EP Anastrozole 0.25mg 1x / week

 

[lundgren]

03/07 : Day Off for 04/07 Full Body (made by physio)

06:15 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)
06:55 AM : 150ML Coffee Arabica + 20ML Milk 1/2 cream.

08:30 AM : 50G Oats + 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi + 40G Nuts.


12:10 PM : 500G Green Salad ( crisp lettuce, frisette, herring, cherry tomato, onions, tuna)+ 10G Olive Oil + 200G Fresh Yogurt + 1 Kiwi + 1 Banana.

03:15 PM : 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 30G Honey + 1 Kiwi + 30G Nuts

06:00 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

07:15 PM : White Hike 100G + Blond Lentills 100G + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 50G.

10:20 PM : 400G Cottage Cheese + 1 Egg Yolk + 3000 UI's Vitamine D + Zinc Element 50MG + Magnesium Element 400MG + 30G Nuts.

 

[25homes]

Good Morning
01/07 + 02/07 WEEKEND

07:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)
07:50 AM : 150ML Coffee Arabica + 20ML Milk 1/2 cream + 250MCG Huperzine-A.

08:30 AM : 50G Oats + 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi + 40G Nuts.


12:10 PM : 400G Mix legums (carrots - zucchini - red and green peppers - chickpeas - turnips - celery) + 40G tomato concentrate + 10G rapeseed oil + 200G White Chicken + 200G Fresh Yogurt + 2 Kiwi.

03:22 PM : 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 30G Honey + 1 Kiwi + 30G Nuts

06:40 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

07:30 PM : White Hike 100G + Green Lentills 80G + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 50G.

10M : 400G Cottage Cheese + 1 Egg Yolk + 3000 UI's Vitamine D + Zinc Element 50MG + Magnesium Element 400MG + 30G Nuts.

I realized i bought a chocolate cake since May, always on the fridge I think it should no longer be consumable

Empty fruits, legums ... I need to going in the market .... I'm not really motivated to go there, but I have no choice lol.

I hope a wonderful weekend for everyone <3

Good update

 

[lundgren]

Good Morning <3 Today it's the penultimate session of this type of training :'(
04/07


04:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + 400ML Water
04:30 AM : 125ML Coffee Arabica + 30ML Milk 1/2 cream.

05:30 AM :50G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi.

10:45 AM : 500G Green Salad ( frisette, goat cheese, walnut kernels, balsamic vinegar, tomato)+ 15G Olive Oil + 300G Fresh Yogurt + 60G Stranwberry + 2 Kiwi + 1 Banana

02:30 : Cardio Boxe Training (penultimate session) the same training like around 2 weeks for working coordination, agility, stamina and cognitive activity.

Cycle 1
5 right elbow followed by 5 left.
Chased (from the front) + side kick.
Pao knee.

Cycle 2
Right + left adductor knee.
Left right + Right right + left hook.
Left Right + Right Right + Left Hook + Right Hook + Left Uppercut + Right Uppercut.

Cycle 3
Powerful forward direct followed by fast forward direct.
Quick jab + Power jab + Right side kick.
Powerful jab + Quick jab + Left side kick.

Cycle 4
Sequence of left + right side kick + chased (front) until exhaustion.



Total : 1h30 of Training (it's why i dont train actually on Monday i'm always on recovery and overtraining are not really awesome)

04:30 PM : 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 30G Honey + 1 Kiwi + 60G Strawberry.

06:00 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

07:15 PM : 100G Tuna Albacore + 80G Rice Basmati + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 50G.

10:10 PM : Protein Milk 50G (Casein 80% Whey 20%) + 1 Egg Yolk + 3000 Ui's Vitamine D + 50mcg Vitamine K + 5G Fish Oil (2000MG EPA, 1600MG DHA) + 1,9mg x 2 Melatonine + PAssiflore.

 

[Topps_Baseball88]

Quality updates brother i hope you had a great weekend and start to the week, keep pushing brother

 

[the_alcatraz]

Good Morning <3 Today it's the penultimate session of this type of training :'(
04/07


04:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + 400ML Water
04:30 AM : 125ML Coffee Arabica + 30ML Milk 1/2 cream.

05:30 AM :50G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi.

10:45 AM : 500G Green Salad ( frisette, goat cheese, walnut kernels, balsamic vinegar, tomato)+ 15G Olive Oil + 300G Fresh Yogurt + 60G Stranwberry + 2 Kiwi + 1 Banana

02:30 : Cardio Boxe Training (penultimate session) the same training like around 2 weeks for working coordination, agility, stamina and cognitive activity.

Cycle 1
5 right elbow followed by 5 left.
Chased (from the front) + side kick.
Pao knee.

Cycle 2
Right + left adductor knee.
Left right + Right right + left hook.
Left Right + Right Right + Left Hook + Right Hook + Left Uppercut + Right Uppercut.

Cycle 3
Powerful forward direct followed by fast forward direct.
Quick jab + Power jab + Right side kick.
Powerful jab + Quick jab + Left side kick.

Cycle 4
Sequence of left + right side kick + chased (front) until exhaustion.



Total : 1h30 of Training (it's why i dont train actually on Monday i'm always on recovery and overtraining are not really awesome)

04:30 PM : 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 30G Honey + 1 Kiwi + 60G Strawberry.

06:00 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

07:15 PM : 100G Tuna Albacore + 80G Rice Basmati + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 50G.

10:10 PM : Protein Milk 50G (Casein 80% Whey 20%) + 1 Egg Yolk + 3000 Ui's Vitamine D + 50mcg Vitamine K + 5G Fish Oil (2000MG EPA, 1600MG DHA) + 1,9mg x 2 Melatonine + PAssiflore.

@lundgren push the diet

 

[lundgren]

Good Morning <3
05/07

06:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + 400ML Water

06:30 AM : 125ML Coffee Arabica + 30ML Milk 1/2 cream.

06:50 AM : : 70G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi.

08:48 AM : Biceps / Shoulders (i rest with this weight planned by physio)

30 mins bike

Dumbbel Biceps Preacher Curl
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10kgs 12 reps

Biceps Curl
- 15kgs 12 reps
- 20 kgs 10 reps
- 20 kgs 10 reps
- 15 kgs 12 reps

Shoulders Press
- 15 kg 10 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps

Machine Press Shoulders
- 15 kg 12 reps
- 20kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps

Superman (lower back)
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20

Hip Bridge (lower back)
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

11:00 AM : 480G Mix Salad (green salad / heart of lettuce / herring / tomato / egg / tuna) + 4 slices of cereal bread + 10G Olive Oil + 200G Fresh Yogurt + 60G Mix Red Fruits + 2G Fish Oil (800MG EPA + 600MG DHA).

03:30 PM : 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 30G Honey + 1 Kiwi + 60G Strawberry.

05:15 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

06:30 PM : 100G Tuna Albacore + 80G Rice Basmati + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 50G.

09:45 PM : Protein Milk 50G (Casein 80% Whey 20%) + 1 Egg Yolk + 3000 Ui's Vitamine D + 50mcg Vitamine K + 5G Fish Oil (2000MG EPA, 1600MG DHA) + 1,9mg x 2 Melatonine + Passiflore.

 

[lundgren]

Quality updates brother i hope you had a great weekend and start to the week, keep pushing brother

Hello my friend, thanks a lot .... NExt week if all is well i add more weight for the training, and for the cardio boxe i up the intensity.

 

[lundgren]

@lundgren push the diet

Not easy, with the hot weather appetit are not elevated, i try to eat more fruit like watermelon, red fruits, kiwi and more legums.

 

[the_alcatraz]

Good Morning <3
05/07

06:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + 400ML Water

06:30 AM : 125ML Coffee Arabica + 30ML Milk 1/2 cream.

06:50 AM : : 70G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi.

08:48 AM : Biceps / Shoulders (i rest with this weight planned by physio)

30 mins bike

Dumbbel Biceps Preacher Curl
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10kgs 12 reps

Biceps Curl
- 15kgs 12 reps
- 20 kgs 10 reps
- 20 kgs 10 reps
- 15 kgs 12 reps

Shoulders Press
- 15 kg 10 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps

Machine Press Shoulders
- 15 kg 12 reps
- 20kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps

Superman (lower back)
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20

Hip Bridge (lower back)
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

11:00 AM : 480G Mix Salad (green salad / heart of lettuce / herring / tomato / egg / tuna) + 4 slices of cereal bread + 10G Olive Oil + 200G Fresh Yogurt + 60G Mix Red Fruits + 2G Fish Oil (800MG EPA + 600MG DHA).

03:30 PM : 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 30G Honey + 1 Kiwi + 60G Strawberry.

05:15 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

06:30 PM : 100G Tuna Albacore + 80G Rice Basmati + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 50G.

09:45 PM : Protein Milk 50G (Casein 80% Whey 20%) + 1 Egg Yolk + 3000 Ui's Vitamine D + 50mcg Vitamine K + 5G Fish Oil (2000MG EPA, 1600MG DHA) + 1,9mg x 2 Melatonine + Passiflore.

@lundgren big training day for you

 

[ceo]

bros push hard on training

 

[ROIDDERS]

keep training push it

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

train it hard dude

 

[chesty]

man is a beats

 

[e2]

g2g log here

 

[2Thick]

top guns it

 

[lundgren]

@lundgren big training day for you

Always on the same weight but yes.
The lower back flnt much less pain, the pain has almost completely disappeared and when i push some weight the pain on the bone are not elevated so it's good sign.

I'm not ready for exercice with body weight but i'm on the good way.

Thanks

bros push hard on training

Thanks a lot my friend

 

[lundgren]

keep training push it

Thans my friend

APPROVED LOG

Thanks

train it hard dude

(^_^) .... Thanks my friend

 

[lundgren]

g2g log here

top guns it

Thanks

 

[25homes]

Good Morning <3
05/07

06:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + 400ML Water

06:30 AM : 125ML Coffee Arabica + 30ML Milk 1/2 cream.

06:50 AM : : 70G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi.

08:48 AM : Biceps / Shoulders (i rest with this weight planned by physio)

30 mins bike

Dumbbel Biceps Preacher Curl
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10kgs 12 reps

Biceps Curl
- 15kgs 12 reps
- 20 kgs 10 reps
- 20 kgs 10 reps
- 15 kgs 12 reps

Shoulders Press
- 15 kg 10 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps

Machine Press Shoulders
- 15 kg 12 reps
- 20kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps

Superman (lower back)
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20

Hip Bridge (lower back)
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd
updates
11:00 AM : 480G Mix Salad (green salad / heart of lettuce / herring / tomato / egg / tuna) + 4 slices of cereal bread + 10G Olive Oil + 200G Fresh Yogurt + 60G Mix Red Fruits + 2G Fish Oil (800MG EPA + 600MG DHA).

03:30 PM : 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 30G Honey + 1 Kiwi + 60G Strawberry.

05:15 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

06:30 PM : 100G Tuna Albacore + 80G Rice Basmati + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 50G.

09:45 PM : Protein Milk 50G (Casein 80% Whey 20%) + 1 Egg Yolk + 3000 Ui's Vitamine D + 50mcg Vitamine K + 5G Fish Oil (2000MG EPA, 1600MG DHA) + 1,9mg x 2 Melatonine + Passiflore.

nice update bro

 

[25homes]

Good Morning <3
05/07

06:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + 400ML Water

06:30 AM : 125ML Coffee Arabica + 30ML Milk 1/2 cream.

06:50 AM : : 70G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi.

08:48 AM : Biceps / Shoulders (i rest with this weight planned by physio)

30 mins bike

Dumbbel Biceps Preacher Curl
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10kgs 12 reps

Biceps Curl
- 15kgs 12 reps
- 20 kgs 10 reps
- 20 kgs 10 reps
- 15 kgs 12 reps

Shoulders Press
- 15 kg 10 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps

Machine Press Shoulders
- 15 kg 12 reps
- 20kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps

Superman (lower back)
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20

Hip Bridge (lower back)
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

11:00 AM : 480G Mix Salad (green salad / heart of lettuce / herring / tomato / egg / tuna) + 4 slices of cereal bread + 10G Olive Oil + 200G Fresh Yogurt + 60G Mix Red Fruits + 2G Fish Oil (800MG EPA + 600MG DHA).

03:30 PM : 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 30G Honey + 1 Kiwi + 60G Strawberry.

05:15 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

06:30 PM : 100G Tuna Albacore + 80G Rice Basmati + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 50G.

09:45 PM : Protein Milk 50G (Casein 80% Whey 20%) + 1 Egg Yolk + 3000 Ui's Vitamine D + 50mcg Vitamine K + 5G Fish Oil (2000MG EPA, 1600MG DHA) + 1,9mg x 2 Melatonine + Passiflore.

killer workout bro

 

[lundgren]

Hello Family <3
06/07
Very hot night ..... i sweat a lot lol .... not a pleasure ^^

06:45 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + 400ML Water

07:10 AM : 125ML Coffee Arabica + 30ML Milk 1/2 cream.

07:30 AM : : 70G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi + 60G Strawberry.

08:48 AM : Pecs / Triceps

30 mins bike (i have a better heartbeat / pulsation during the cardio)

I rest on the same weight for each exercice planned by physio.

Barbel Bench Press
- 40 kgs 12 reps
- 55 kgs 10 reps
- 55 kgs 10 reps
- 40 kgs 12 reps

Dumbbell Fly (UP FROM 15 TO 20 and 20 TO 25)
- 20kgs 12 reps
- 25 kgs 10 reps
- 25 kgs 10 reps
- 20 kgs 12 reps

Pecdeck Fly (FROM 20 TO 25 AND 25 TO 30)
- 25 kg 10 reps
- 30 kg 10 reps
- 30 kg 10 reps
- 25 kg 12 reps

Rope Pushdowns ( I rest at the same weight always movement controlled)
- 20 kg 12 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 20 kg 12 reps

Overhead Dumbbell Extention (Same weight)
- 10kgs 12 reps
- 15kgs 10 reps
- 15kgs 10 reps
- 10kgs 12 reps

Straight Bar Pushdowns ( Same Weight)
- 15kgs 12 reps
- 20kgs 10 reps
- 20kgs 10 reps
- 15kgs 12 reps

Superman / lower back
- 1x 10cd (and 10scd pause)
- 1x 10
- 1x 10
- 1x 10
- 1x 10

Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

12:00 PM : 450G Salad ( tuna, egg, green salad, heart of lettuce, tomato, endive, cucumber ) + 10G Olive Oil + 4 slices of cereal brea + 300G Fresh Yogurt + 50G Red Fruits Mix + 1 Kiwi.

03:10 PM : 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 30G Honey + 1 Kiwi + 60G Strawberry.

06:00 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

06:30 PM : 100G White Cod + 80G Rice Basmati + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 50G.

09:00 PM : Protein Milk 50G (Casein 80% Whey 20%) + 1 Egg Yolk + 3000 Ui's Vitamine D + 50mcg Vitamine K + 5G Fish Oil (2000MG EPA, 1600MG DHA) + 1,9mg x 2 Melatonine + Passiflore.

 

[lundgren]

killer workout bro

Thanks a lot ^^

 

[ballin2504]

Very nice big guy. Keep it up

 

[MUSTANG_18]

Hello Family <3
06/07
Very hot night ..... i sweat a lot lol .... not a pleasure ^^

06:45 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + 400ML Water

07:10 AM : 125ML Coffee Arabica + 30ML Milk 1/2 cream.

07:30 AM : : 70G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi + 60G Strawberry.

08:48 AM : Pecs / Triceps

30 mins bike (i have a better heartbeat / pulsation during the cardio)

I rest on the same weight for each exercice planned by physio.

Barbel Bench Press
- 40 kgs 12 reps
- 55 kgs 10 reps
- 55 kgs 10 reps
- 40 kgs 12 reps

Dumbbell Fly (UP FROM 15 TO 20 and 20 TO 25)
- 20kgs 12 reps
- 25 kgs 10 reps
- 25 kgs 10 reps
- 20 kgs 12 reps

Pecdeck Fly (FROM 20 TO 25 AND 25 TO 30)
- 25 kg 10 reps
- 30 kg 10 reps
- 30 kg 10 reps
- 25 kg 12 reps

Rope Pushdowns ( I rest at the same weight always movement controlled)
- 20 kg 12 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 20 kg 12 reps

Overhead Dumbbell Extention (Same weight)
- 10kgs 12 reps
- 15kgs 10 reps
- 15kgs 10 reps
- 10kgs 12 reps

Straight Bar Pushdowns ( Same Weight)
- 15kgs 12 reps
- 20kgs 10 reps
- 20kgs 10 reps
- 15kgs 12 reps

Superman / lower back
- 1x 10cd (and 10scd pause)
- 1x 10
- 1x 10
- 1x 10
- 1x 10

Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

12:00 PM : 450G Salad ( tuna, egg, green salad, heart of lettuce, tomato, endive, cucumber ) + 10G Olive Oil + 4 slices of cereal brea + 300G Fresh Yogurt + 50G Red Fruits Mix + 1 Kiwi.

03:10 PM : 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 30G Honey + 1 Kiwi + 60G Strawberry.

06:00 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

06:30 PM : 100G White Cod + 80G Rice Basmati + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 50G.

09:00 PM : Protein Milk 50G (Casein 80% Whey 20%) + 1 Egg Yolk + 3000 Ui's Vitamine D + 50mcg Vitamine K + 5G Fish Oil (2000MG EPA, 1600MG DHA) + 1,9mg x 2 Melatonine + Passiflore.

@lundgren you're pushing the limits POWER

 

[Topps_Baseball88]

More powa baby! You pushing it right brother happy seeing it

 

[lundgren]

Good Morning <3

07/07
Again a very hot night, not easy to sleep well i sweat like pig (^_^) maybe the effect of the DECA? ;-D

05:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + 400ML Water.

05:30 AM : 125ML Coffee Arabica + 30ML Milk 1/2 cream.

06:00 AM : : 70G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi.

08:45 AM : BACK DAY (Again same weight planned by physiotherapist)

30 min bike (add 10 mins)

Rowing dumbbell :
- 5kgs 12 reps
- 10 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 10 reps

Deadstop dumbbell :
- 5kgs 12 reps
- 10 kgs 10 reps
- 10 kgs 10 reps
- 15 kgs 12 reps

Batwing row :
- 5 kgs 10 reps
- 10 kgs 8 reps
- 15 kgs 10 reps
- 10 kgs 12 reps

Superman / lower back
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20

Hip Bridge
- 1x10 scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

12:00 PM : 620G Salad ( tuna, egg, green salad, heart of lettuce, tomato, endive, cucumber ) + 10G Olive Oil + 4 slices of cereal brea + 300G Fresh Yogurt + 50G Red Fruits Mix + 1 Kiwi + 1 Banana.

03:10 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 3G Creatine Monohydrate (CreaPure) +
8G Citruline base + 2 Banana + 30ml Lemone Juice + 25G Honey + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

06:00 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

07:00 PM : 100G Tuna Albacore + 100G Whole Pasta + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 50G.

10:10 PM : Protein Milk 50G (Casein 80% Whey 20%) + 1 Egg Yolk + 3000 Ui's Vitamine D + 50mcg Vitamine K + 5G Fish Oil (2000MG EPA, 1600MG DHA) + 1,9mg x 2 Melatonine + Passiflore.

 

[lundgren]

@lundgren you're pushing the limits POWER

More powa baby! You pushing it right brother happy seeing it

Thanks a lot

 

[lundgren]

08 & 09 /07 (WEEKEND)
Again no train for the moment during weekend for the recovery planned by physiotherapist.

07:45 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + 400ML Water.
08:30 AM : 125ML Coffee Arabica + 30ML Milk 1/2 cream.
08:45 AM : 50G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi.


11:30 AM : Meat Rabbit 120G + 80G Rice Basmati + Mustard + 80G mix Legums + 200G Fresh Yogurt + 50G Mix Red Fruits.

01:00 PM : 3 Slices Of Watermelon

03:10 PM : 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 30G Honey + 1 Kiwi + 30G Strawberry.

06:00 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

07:00 PM : 180G White Turkey + 50G Rice Basmati + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 30G.

10:00 PM : 400G Cottage Cheese + 1 Egg Yolk + 3000 Ui's Vitamine D + 50mcg Vitamine K + 5G Fish Oil (2000MG EPA, 1600MG DHA) + 1,9mg x 2 Melatonine + Passiflore.

 

[MUSTANG_18]

08 & 09 /07 (WEEKEND)
Again no train for the moment during weekend for the recovery planned by physiotherapist.

07:45 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + 400ML Water.
08:30 AM : 125ML Coffee Arabica + 30ML Milk 1/2 cream.
08:45 AM : 50G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi.


11:30 AM : Meat Rabbit 120G + 80G Rice Basmati + Mustard + 80G mix Legums + 200G Fresh Yogurt + 50G Mix Red Fruits.

01:00 PM : 3 Slices Of Watermelon

03:10 PM : 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 30G Honey + 1 Kiwi + 30G Strawberry.

06:00 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

07:00 PM : 180G White Turkey + 50G Rice Basmati + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 30G.

10:00 PM : 400G Cottage Cheese + 1 Egg Yolk + 3000 Ui's Vitamine D + 50mcg Vitamine K + 5G Fish Oil (2000MG EPA, 1600MG DHA) + 1,9mg x 2 Melatonine + Passiflore.

@lundgren i like your level of dedication bro

 

[lundgren]

Well, this is the end of the 11 week I stop here (^_^)
Generally i'm very satisfaid of the cycle just a little problem of transaminases i work again on it, ifeel better i plan a blood work in around 3/4 weeks.

Sustanon / NPP worked during the first week (love short ester) and i started the cycle with low test total level.

Better vascularity, i see a lot difference on the famous "baby fat" it's not easy to make it completely disappear but i have a lot difference.

Activity cognitive / memory are A LOT BETTER, about the mind i'm more positive and I see life differently, libido are better during the Proviron cycle but when i stopped, the libido shut down like hell (surely from DECA).

The pain on bones / muscles are very low actually so i think i'm on the good way, sometime i have a pain (i think it's muscle inflammation) so in my next blood work i plant the protein-c reactive.

I sweat a lot, i think i need 4 weeks to push totaly the DECA from my body, so i see soon if i see a difference.

I would have liked to continue with EP but I could not send in time (it takes about 4 weeks to receive the package)

I thank EP very much for the high quality products, for their attention and kindness.

If all is well for next winter i restart a new log with EP Sustanon / Deca / NPP and maybe Proviron + Anadrol (depend how my liver results are before starting the cycle) or Sustanon / Nandro / Primo from EP, i try to send my order around 1 month before.

For this summer i drop a lot the Bayer Test 125mg / week and i add primo (home made) 100 to 200mg / week and i try to continue the recovery all summer with good diet.

I realized i'm move maybe to other country ... so the log depend if i'm always at home or not ;-)

I wish a good summer for everyone, be safe and take care (^_^)

Thanks to all the support from the member present on the forum <3

And AGAIN THANKS A LOT PSL <3

 

[lundgren]

Very nice big guy. Keep it up

@lundgren i like your level of dedication bro

Thanks a lot my friend

 

[stevesmi]

you have an amazing dedication 100%

 

[the_alcatraz]

Well, this is the end of the 11 week I stop here (^_^)
Generally i'm very satisfaid of the cycle just a little problem of transaminases i work again on it, ifeel better i plan a blood work in around 3/4 weeks.

Sustanon / NPP worked during the first week (love short ester) and i started the cycle with low test total level.

Better vascularity, i see a lot difference on the famous "baby fat" it's not easy to make it completely disappear but i have a lot difference.

Activity cognitive / memory are A LOT BETTER, about the mind i'm more positive and I see life differently, libido are better during the Proviron cycle but when i stopped, the libido shut down like hell (surely from DECA).

The pain on bones / muscles are very low actually so i think i'm on the good way, sometime i have a pain (i think it's muscle inflammation) so in my next blood work i plant the protein-c reactive.

I sweat a lot, i think i need 4 weeks to push totaly the DECA from my body, so i see soon if i see a difference.

I would have liked to continue with EP but I could not send in time (it takes about 4 weeks to receive the package)

I thank EP very much for the high quality products, for their attention and kindness.

If all is well for next winter i restart a new log with EP Sustanon / Deca / NPP and maybe Proviron + Anadrol (depend how my liver results are before starting the cycle) or Sustanon / Nandro / Primo from EP, i try to send my order around 1 month before.

For this summer i drop a lot the Bayer Test 125mg / week and i add primo (home made) 100 to 200mg / week and i try to continue the recovery all summer with good diet.

I realized i'm move maybe to other country ... so the log depend if i'm always at home or not ;-)

I wish a good summer for everyone, be safe and take care (^_^)

Thanks to all the support from the member present on the forum <3

And AGAIN THANKS A LOT PSL <3

@lundgren euro pharmacies for sure is quality as you can see it

but are you going on PCT or you starting on TRT? if this is the end its crucial to TRT or pct bro

 

[ceo]

bros u doing pct or trt now? you cant just stop

 

[ROIDDERS]

pct now or trt planeed?

 

[Monstro]

respect so you doing TRT NOW?

 

[e2]

g2g bro and now pct or trt tell us?

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

i hope you dont plan to stop cold turkey

 

[lundgren]

you have an amazing dedication 100%

Thanks a lot i wish a good summer for you and your dear my friend, take care

@lundgren euro pharmacies for sure is quality as you can see it

but are you going on PCT or you starting on TRT? if this is the end its crucial to TRT or pct bro

Yes i loved the effect in generally, it's a high pleasure to use this lab ... EP are amazing, i tried 3 UG lab before with TE / Sustanon and i never get this score before (everytime low level at the same dose and feeling sick).

Like i said, i switch to Bayer Test Enanthate 1/2 amp / week so 125mg + Methenolone Enanthate (home made) 100 first week and i up to 200 the rest of the week for all summer (i need to drop my plasma level of test, Dr are not happy here the max are estimated at around 620-700 and i have 1200 so ... lol)

But i restart with EP for next winter with Sustanon / Deca and maybe Primo surely at low dose like this log because i need to get my condition at 100% to start a serious cycle.

 

[lundgren]

bros u doing pct or trt now? you cant just stop

pct now or trt planeed?

respect so you doing TRT NOW?

g2g bro and now pct or trt tell us?

Yes TRT :
Bayer Test Enanthate 125mg / week
Home Made Methenolone Enanthate 100mg first week and up to 200mg the rest of summer / week

 

[lundgren]

More powa baby! You pushing it right brother happy seeing it

Thanks a lot my friend i wish to you a amazing summer and don't stop the good diet and NO OVER TRAINING !!!

 

[lundgren]

i hope you dont plan to stop cold turkey

I try to up a little bit the good protein thanks

 

[SteveMobsterG]

Before and after pics??

 

[lundgren]

Before and after pics??

Your right i miss this before starting, but i'm not fan to post a picture about me on opened forum.

But next time i try to get before and after, working on the picture to deleted some details (maybe some people here know well this method and helping me)

 

[25homes]

Well, this is the end of the 11 week I stop here (^_^)
Generally i'm very satisfaid of the cycle just a little problem of transaminases i work again on it, ifeel better i plan a blood work in around 3/4 weeks.

Sustanon / NPP worked during the first week (love short ester) and i started the cycle with low test total level.

Better vascularity, i see a lot difference on the famous "baby fat" it's not easy to make it completely disappear but i have a lot difference.

Activity cognitive / memory are A LOT BETTER, about the mind i'm more positive and I see life differently, libido are better during the Proviron cycle but when i stopped, the libido shut down like hell (surely from DECA).

The pain on bones / muscles are very low actually so i think i'm on the good way, sometime i have a pain (i think it's muscle inflammation) so in my next blood work i plant the protein-c reactive.

I sweat a lot, i think i need 4 weeks to push totaly the DECA from my body, so i see soon if i see a difference.

I would have liked to continue with EP but I could not send in time (it takes about 4 weeks to receive the package)

I thank EP very much for the high quality products, for their attention and kindness.

If all is well for next winter i restart a new log with EP Sustanon / Deca / NPP and maybe Proviron + Anadrol (depend how my liver results are before starting the cycle) or Sustanon / Nandro / Primo from EP, i try to send my order around 1 month before.

For this summer i drop a lot the Bayer Test 125mg / week and i add primo (home made) 100 to 200mg / week and i try to continue the recovery all summer with good diet.

I realized i'm move maybe to other country ... so the log depend if i'm always at home or not ;-)

I wish a good summer for everyone, be safe and take care (^_^)

Thanks to all the support from the member present on the forum <3

And AGAIN THANKS A LOT PSL <3

you killed it bro great job

 

[the_alcatraz]

Your right i miss this before starting, but i'm not fan to post a picture about me on opened forum.

But next time i try to get before and after, working on the picture to deleted some details (maybe some people here know well this method and helping me)

@lundgren you can post a picture just blur out your face and your tats

 

[the_alcatraz]

Yes TRT :
Bayer Test Enanthate 125mg / week
Home Made Methenolone Enanthate 100mg first week and up to 200mg the rest of summer / week

@lundgren TRT is good, you should keep up a TRT log for us

can you post a TRT log please? we want to keep following you

 

[ballin2504]

You going in trtr

 

[lundgren]

@lundgren you can post a picture just blur out your face and your tats

I don't like to take picture about me but for the next summer cycle i'll do my best to make an effort and take before / after.

@lundgren TRT is good, you should keep up a TRT log for us

can you post a TRT log please? we want to keep following you

My gym are closed for all summer (it is a association of weightlifting / powerlifting / bodybuilding) i see for a basic fitness next week for July / August.
If the price are great i suscrieb and i start maybe a log.

 

[lundgren]

You going in trtr

Yes Sir,
Bayer Test Enanthate 125MG/ week (i need to trop my level i have 1200 with EP Sustanon 250/W) my goal are to get between 400 to 600.
Methenolone Enanthate (home made) 100mg first week followed by 200mg (i need 180mg/ week but i add 20mg)
No oral or other toxic compound.
I continue supplement for liver + omega 3 + multi vitamins / minerals.

 

[the_alcatraz]

I don't like to take picture about me but for the next summer cycle i'll do my best to make an effort and take before / after.


My gym are closed for all summer (it is a association of weightlifting / powerlifting / bodybuilding) i see for a basic fitness next week for July / August.
If the price are great i suscrieb and i start maybe a log.

@lundgren so what if its closed? go train at home at least 30min/day dont stop after cycle horrible idea

 

[the_alcatraz]

Yes Sir,
Bayer Test Enanthate 125MG/ week (i need to trop my level i have 1200 with EP Sustanon 250/W) my goal are to get between 400 to 600.
Methenolone Enanthate (home made) 100mg first week followed by 200mg (i need 180mg/ week but i add 20mg)
No oral or other toxic compound.
I continue supplement for liver + omega 3 + multi vitamins / minerals.

@lundgren you're doing TRT we need to see your log for the TRT

can you start a new log for the TRT diet training please?
Please click the anabolic forum

Anabolic Steroids

Discuss Anabolic Androgenic Steroids (AAS) and SARMS (Selective androgen receptor modulators). Sponsored by NapsGear.org - 20 years of trust!

www.elitefitness.com

top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My TRT cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

 

[lundgren]

@lundgren so what if its closed? go train at home at least 30min/day dont stop after cycle horrible idea

It's why i looking for gym (standard gym) for middle July + August.
I continue the plan from my physio don't worry and i have some stuff AT home ;-D

If my condition are ok i plan to add more cardio depend the evolution, i miss to much running outside with the sun

Ok ... I meet the owner next monday so i start maybe log for summer but it's not stuff by sponsors here .... Pharma grade TE + Primo Home Made.

For winter i restart log with EP only.


Thanks my friend

 

[Topps_Baseball88]

Happy all went well for you, definitely want to see the blood work results

 

[lundgren]

Happy all went well for you, definitely want to see the blood work results

Never give up my friend .... sometime life are rude ... we need to learn and advance

Thanks a lot i hope all is well for you

 

[lundgren]

Hello

About my cycle of 11 weeks with PSL sponsors (Euro-Pharmaceuticals)

- MY OVERALL EXPERIENCE

I started with low test (if my memorie are well between 140 to 200 of Test Total) with low energy mental and physical, feeling like depressed / anxious, lose appetit, no motavation (thanks hypogonadism) i stoped training from injury i started the first session with physio only.

I had no more strength in my legs and atrophied muscles, I needed support.
A few weeks later I started getting more tone/strength with TRX squat training but I knew it would take months to get better.
Again a few weeks later i add leg press and legs exten in my rehabilitation.

I start the cycle with
- EP Sustanon 250mg / week
- EP Nandrolone Decanoate 100mg first week followed by 125mg the rest of the cycle / week
- EP Nandrolone Phenylpropionate 50mg / week
- EP Proviron 25mg first week and up to 50mg daily the rest of the week (i stoped around 3 weeks from the cycle of 11 weeks)
- EP IGF-1 LR3 started at 50mcg > 75mcg and 100mcg
- EP Anastrozole started at 0,25mg/ day drop to EOD, 2x/ week and i finish with 1x week

No used the EP Oxymetholone 50mg i save this for the next winter if my liver are great.

The first week i feeling the effect of Sustanon (thanks short ester particulary propionate / phenylpropionate and isocaproate) on the mind / well-being , not easy to know if the vascularity come from the test or the other compound NPP for exemple.

Around 3/4 weeks i feeling the effect on memory / activity cognitive, more focused my skin become oily sometime little acne but not to much.
3 months ago my body weight are at 96kgs, today i'm between 94/95 depends the day, the muscles are more defined and i have gained more vascularity, the famouse "baby fat" has decreased a lot.

Nandrolone Decanoate used for joint / tendon worked very well, i feel the effect on the skin too (more hydrated more sweet) but .... when i stoped Proviron my libido has decreased significantly and i used only 100 and 125mg / week only.

Nandrolone PhenylPropioante, used in the past VET grade dosed 50MG/ml and i see zero difference between, NPP give a good effect during the workout, the muscle look full but without excessive water retention, i think the mix ND + NPP are a great combo.

Proviron, 25mg /day followed by 50mg / day my skin are more oily vs sustanon only, work great to fight the side effect of ND for the libido, but my transaminases have up a little bit so i stopped all oral stuff and taking only supplement for liver, i restart surely next winter.

IGF-1 LR3 no water retention, good feeling, the vascularity are more improved stacked with the other AAS, i injected on the stomach every time in sub-cutaneous + cardio i get awesome results on the famous and dirty "baby fat", the pump during workout are more improved too, i love this stuff ... but i noticed that my belly had swollen (bad side effect) and when i stoped all coming to normal (thanks god)

EP Anastrozol, i started with E2 at more 100, now i have around 20 (if my memorie are well, all blood work are in the end of the description) i lose all excessive water retention during the first week and i droped the dose because some pain coming in joints.


- PRODUCTS, EFFECTIVENESS AND RESULTS

Good product but i try next time to run only inject and see if the injection impact my transaminases (sometime some solvant are bad for liver) and see how i react and depend the blood work i add oral like Proviron and again i see how i react.
EP Sustanon 250
EP Nandrolone D 250
EP Nandrolone PP 100
EP Proviron
EP IGF-1 LR3
EP Anastrozole
I'm on rehabilitation so for my goal therapy dosage they helped me a lot.
More energy, more vascularity / pump / motivation / focus / worked well on brain to treat symptoms of hypogonadism too (anxiety, depression, sleeping, appetit)


- CUSTOMER SERVICE

Great, sometime we need some day to get a answer, sometime i have a answer after a few hours.

Good communication clear.
All details about order and infos about shipping are well sending.


- SHIPPING AND DELIVERY

Delivery if my memorie are well need around 3/4 weeks for my location (international shipping)
The packing / products are VERY well protected lot attention on it, it's very rare.

PRICE TO PERFORMANCE


- ADDITIONAL COMMENTS

Surely one of the best price ratio Quality-Price.
Thanks a lot PSL <3 and see you next winter if i'm always here <3
God bless you my friend !

 

[MUSTANG_18]

Hello

About my cycle of 11 weeks with PSL sponsors (Euro-Pharmaceuticals)

- MY OVERALL EXPERIENCE

I started with low test (if my memorie are well between 140 to 200 of Test Total) with low energy mental and physical, feeling like depressed / anxious, lose appetit, no motavation (thanks hypogonadism) i stoped training from injury i started the first session with physio only.

I had no more strength in my legs and atrophied muscles, I needed support.
A few weeks later I started getting more tone/strength with TRX squat training but I knew it would take months to get better.
Again a few weeks later i add leg press and legs exten in my rehabilitation.

I start the cycle with
- EP Sustanon 250mg / week
- EP Nandrolone Decanoate 100mg first week followed by 125mg the rest of the cycle / week
- EP Nandrolone Phenylpropionate 50mg / week
- EP Proviron 25mg first week and up to 50mg daily the rest of the week (i stoped around 3 weeks from the cycle of 11 weeks)
- EP IGF-1 LR3 started at 50mcg > 75mcg and 100mcg
- EP Anastrozole started at 0,25mg/ day drop to EOD, 2x/ week and i finish with 1x week

No used the EP Oxymetholone 50mg i save this for the next winter if my liver are great.

The first week i feeling the effect of Sustanon (thanks short ester particulary propionate / phenylpropionate and isocaproate) on the mind / well-being , not easy to know if the vascularity come from the test or the other compound NPP for exemple.

Around 3/4 weeks i feeling the effect on memory / activity cognitive, more focused my skin become oily sometime little acne but not to much.
3 months ago my body weight are at 96kgs, today i'm between 94/95 depends the day, the muscles are more defined and i have gained more vascularity, the famouse "baby fat" has decreased a lot.

Nandrolone Decanoate used for joint / tendon worked very well, i feel the effect on the skin too (more hydrated more sweet) but .... when i stoped Proviron my libido has decreased significantly and i used only 100 and 125mg / week only.

Nandrolone PhenylPropioante, used in the past VET grade dosed 50MG/ml and i see zero difference between, NPP give a good effect during the workout, the muscle look full but without excessive water retention, i think the mix ND + NPP are a great combo.

Proviron, 25mg /day followed by 50mg / day my skin are more oily vs sustanon only, work great to fight the side effect of ND for the libido, but my transaminases have up a little bit so i stopped all oral stuff and taking only supplement for liver, i restart surely next winter.

IGF-1 LR3 no water retention, good feeling, the vascularity are more improved stacked with the other AAS, i injected on the stomach every time in sub-cutaneous + cardio i get awesome results on the famous and dirty "baby fat", the pump during workout are more improved too, i love this stuff ... but i noticed that my belly had swollen (bad side effect) and when i stoped all coming to normal (thanks god)

EP Anastrozol, i started with E2 at more 100, now i have around 20 (if my memorie are well, all blood work are in the end of the description) i lose all excessive water retention during the first week and i droped the dose because some pain coming in joints.


- PRODUCTS, EFFECTIVENESS AND RESULTS

Good product but i try next time to run only inject and see if the injection impact my transaminases (sometime some solvant are bad for liver) and see how i react and depend the blood work i add oral like Proviron and again i see how i react.
EP Sustanon 250
EP Nandrolone D 250
EP Nandrolone PP 100
EP Proviron
EP IGF-1 LR3
EP Anastrozole
I'm on rehabilitation so for my goal therapy dosage they helped me a lot.
More energy, more vascularity / pump / motivation / focus / worked well on brain to treat symptoms of hypogonadism too (anxiety, depression, sleeping, appetit)


- CUSTOMER SERVICE

Great, sometime we need some day to get a answer, sometime i have a answer after a few hours.

Good communication clear.
All details about order and infos about shipping are well sending.


- SHIPPING AND DELIVERY

Delivery if my memorie are well need around 3/4 weeks for my location (international shipping)
The packing / products are VERY well protected lot attention on it, it's very rare.

PRICE TO PERFORMANCE


- ADDITIONAL COMMENTS

Surely one of the best price ratio Quality-Price.
Thanks a lot PSL <3 and see you next winter if i'm always here <3
God bless you my friend !

@lundgren I truly enjoyed your euro pharmacies log the best

you are a true hardcore hero for pushing

I cant wait for your TRT LOG! soon please

 

[25homes]

Hello

About my cycle of 11 weeks with PSL sponsors (Euro-Pharmaceuticals)

- MY OVERALL EXPERIENCE

I started with low test (if my memorie are well between 140 to 200 of Test Total) with low energy mental and physical, feeling like depressed / anxious, lose appetit, no motavation (thanks hypogonadism) i stoped training from injury i started the first session with physio only.

I had no more strength in my legs and atrophied muscles, I needed support.
A few weeks later I started getting more tone/strength with TRX squat training but I knew it would take months to get better.
Again a few weeks later i add leg press and legs exten in my rehabilitation.

I start the cycle with
- EP Sustanon 250mg / week
- EP Nandrolone Decanoate 100mg first week followed by 125mg the rest of the cycle / week
- EP Nandrolone Phenylpropionate 50mg / week
- EP Proviron 25mg first week and up to 50mg daily the rest of the week (i stoped around 3 weeks from the cycle of 11 weeks)
- EP IGF-1 LR3 started at 50mcg > 75mcg and 100mcg
- EP Anastrozole started at 0,25mg/ day drop to EOD, 2x/ week and i finish with 1x week

No used the EP Oxymetholone 50mg i save this for the next winter if my liver are great.

The first week i feeling the effect of Sustanon (thanks short ester particulary propionate / phenylpropionate and isocaproate) on the mind / well-being , not easy to know if the vascularity come from the test or the other compound NPP for exemple.

Around 3/4 weeks i feeling the effect on memory / activity cognitive, more focused my skin become oily sometime little acne but not to much.
3 months ago my body weight are at 96kgs, today i'm between 94/95 depends the day, the muscles are more defined and i have gained more vascularity, the famouse "baby fat" has decreased a lot.

Nandrolone Decanoate used for joint / tendon worked very well, i feel the effect on the skin too (more hydrated more sweet) but .... when i stoped Proviron my libido has decreased significantly and i used only 100 and 125mg / week only.

Nandrolone PhenylPropioante, used in the past VET grade dosed 50MG/ml and i see zero difference between, NPP give a good effect during the workout, the muscle look full but without excessive water retention, i think the mix ND + NPP are a great combo.

Proviron, 25mg /day followed by 50mg / day my skin are more oily vs sustanon only, work great to fight the side effect of ND for the libido, but my transaminases have up a little bit so i stopped all oral stuff and taking only supplement for liver, i restart surely next winter.

IGF-1 LR3 no water retention, good feeling, the vascularity are more improved stacked with the other AAS, i injected on the stomach every time in sub-cutaneous + cardio i get awesome results on the famous and dirty "baby fat", the pump during workout are more improved too, i love this stuff ... but i noticed that my belly had swollen (bad side effect) and when i stoped all coming to normal (thanks god)

EP Anastrozol, i started with E2 at more 100, now i have around 20 (if my memorie are well, all blood work are in the end of the description) i lose all excessive water retention during the first week and i droped the dose because some pain coming in joints.


- PRODUCTS, EFFECTIVENESS AND RESULTS

Good product but i try next time to run only inject and see if the injection impact my transaminases (sometime some solvant are bad for liver) and see how i react and depend the blood work i add oral like Proviron and again i see how i react.
EP Sustanon 250
EP Nandrolone D 250
EP Nandrolone PP 100
EP Proviron
EP IGF-1 LR3
EP Anastrozole
I'm on rehabilitation so for my goal therapy dosage they helped me a lot.
More energy, more vascularity / pump / motivation / focus / worked well on brain to treat symptoms of hypogonadism too (anxiety, depression, sleeping, appetit)


- CUSTOMER SERVICE

Great, sometime we need some day to get a answer, sometime i have a answer after a few hours.

Good communication clear.
All details about order and infos about shipping are well sending.


- SHIPPING AND DELIVERY

Delivery if my memorie are well need around 3/4 weeks for my location (international shipping)
The packing / products are VERY well protected lot attention on it, it's very rare.

PRICE TO PERFORMANCE


- ADDITIONAL COMMENTS

Surely one of the best price ratio Quality-Price.
Thanks a lot PSL <3 and see you next winter if i'm always here <3
God bless you my friend !

great to hear my friend

 

[lundgren]

@lundgren I truly enjoyed your euro pharmacies log the best

you are a true hardcore hero for pushing

I cant wait for your TRT LOG! soon please

Thanks a lot for all support and positive words <3

 

[lundgren]

great to hear my friend

Thanks

 

[~Vision~]

One of the best loggers that we've personally had here with the network at PSL.
Very methodical, and on point and precise with all information.
With that being said not only does a team appreciate this, but I'm sure I can speak on behalf of all the viewers and readers by saying thank you..
Thank you for going above and beyond and adding more information that goes in between the rest of the substance so people have a better understanding and break down of what you're doing, what your goals are, where you came from and which direction you are attempting to go.
Fantastic job brother and you have beyond the support of the network here, you have a complete allegiance of people standing behind you applauding..

If there's ever anything that I can do or the team can assist you with please do not hesitate to ask.

We are super excited for you..

 

[ballin2504]

You have one of the best logs.

 

[SteveMobsterG]

PSL is golden

 

[lundgren]

One of the best loggers that we've personally had here with the network at PSL.
Very methodical, and on point and precise with all information.
With that being said not only does a team appreciate this, but I'm sure I can speak on behalf of all the viewers and readers by saying thank you..
Thank you for going above and beyond and adding more information that goes in between the rest of the substance so people have a better understanding and break down of what you're doing, what your goals are, where you came from and which direction you are attempting to go.
Fantastic job brother and you have beyond the support of the network here, you have a complete allegiance of people standing behind you applauding..

If there's ever anything that I can do or the team can assist you with please do not hesitate to ask.

We are super excited for you..

Mr Vision Thanks a lot for your support and kind words.
This is my first log and i try my best for the next <3
I hope everything is ok from your side,
See you surely next winter cycle (in around 3/5months)

I plan surely some other things, when i have the confirmation at the right time, i send this in September/ November.

Take care my friend, and again thanks a lot <3

 

[lundgren]

You have one of the best logs.

Thanks a lot for kind words and support during all the cycle <3

 

[lundgren]

PSL is golden

Yes, i plan to add the rHGH for the next log, i'm satisfaid with my therapy dose, but my goal actually are to have a level of test like TRT and not more, my last blood work (i just checked now) have 1300ng of total test and here the max are between 600 to 720 depend the period.

When my recovery are finished i plan surely more dose like my old cycle

Deca from 125 to 200mg
Test again 250mg
NPP up from 50 to 100mg

If all is well i add Primo 200mg + rHGH 4/5 ui's daily all from Euro-pharmaceuticals

Blood work before cycle incluted serum GH + IGF-1 level to see how i react with rHGH (and thyroid level too)

Now i use TRT 125mg / week TE + 100mg followed by 200mg of Primo / week and continue the recovery.

 

[MUSTANG_18]

Yes, i plan to add the rHGH for the next log, i'm satisfaid with my therapy dose, but my goal actually are to have a level of test like TRT and not more, my last blood work (i just checked now) have 1300ng of total test and here the max are between 600 to 720 depend the period.

When my recovery are finished i plan surely more dose like my old cycle

Deca from 125 to 200mg
Test again 250mg
NPP up from 50 to 100mg

If all is well i add Primo 200mg + rHGH 4/5 ui's daily all from Euro-pharmaceuticals

Blood work before cycle incluted serum GH + IGF-1 level to see how i react with rHGH (and thyroid level too)

Now i use TRT 125mg / week TE + 100mg followed by 200mg of Primo / week and continue the recovery.

@lundgren I cant wait to see this cycle been following you for months

Waiting on your TRT LOG

 

[Topps_Baseball88]

Lundgren you have done fantastic brother! I am beyond happy for you my friend, excellent job brother the community has got your back

 

[lundgren]

@lundgren I cant wait to see this cycle been following you for months

Waiting on your TRT LOG

Lundgren you have done fantastic brother! I am beyond happy for you my friend, excellent job brother the community has got your back

Sorry for the delay,
Thanks a lot friends for helping, kind and positive word.
Have a blessed weekend