Hello !!! I hope all is well from your side
(^_^)
24.05
04:00AM 200ml Tea agrums + 2 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.
05:00: IGF-1 LR3 75MCG Sub-Cutaneous stomach.
06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 40G nuts + 60G Oats + 400mg Magnesium element (from citrate)
09:00AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).
11:AM : Pasta Pene 120G + 200g Tuna + 10G Olive Oil + 200G mix of legums + 300G Cottage Cheese + 1 NexGen Pro Reflex Nutrition.
02:00PM : Day "BACK"
30 min bike
Rowing dumbbell (UNILATERAL DEADSTOP ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 10 reps
Deadstop dumbbell (SEAL ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 10 kgs 10 reps
- 15 kgs 12 reps
Batwing row
5 kgs 10 reps
10 kgs 8 reps
15 kgs 10 reps
10 kgs 12 reps
For each exercices I block for about 3 scds doing slow and controlled movements to fell the targeted muscle and promot the pump effect.
Superman / lower back
1x 25cd (and 10scd pause)
1x 25
1x 25
1x 25
1x 25
Hip Bridge
1x15 scd and 10 scd pause
1x15 scd
1x15 scd
1x15 scd
1x15 scd
04:45PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 NexGen Pro +20G nuts
07:00PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water Mineral.
08:00PM : 150G Green Lentills + 100g Mackerel + 10g Olive Oil + 100g mix of legums + 300G Cottage Cheese.
11:30PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200mg Magnesium element (from citrate) + 3G Fish Oil (1200MG EPA, 900MG DHA) + 500mg Milk Thistle (400MG Silymarin, 150MG Silybin)
Please Scroll Down to See Forums Below 
