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JKurz1
Banned
For a wholleeee lotta karma.......
I have a question for you lovely women of the board.......I have a woman friend (45ish) who is in excellent shape. She's a spinning and yoga instructor and used to do some serious rock climbing a few years back. She's has come to me (a so-called bodybuilder, if you will) and asked for me to develop a free-weight only program for her to do 2-3x a week. She has some dumbbells at home (5,10,15,20) on days she can't get to the gym, but she will more often be using the gym equipment. Can any of you please help me design (or let me see yours) a program for her? I think she really wants to stay away from lower body exercises (I know it's wrong) but, because of her daily activities, would like to first concerntrate on a nice upper body routine. Much thanks for any help you can offer..........
I have a question for you lovely women of the board.......I have a woman friend (45ish) who is in excellent shape. She's a spinning and yoga instructor and used to do some serious rock climbing a few years back. She's has come to me (a so-called bodybuilder, if you will) and asked for me to develop a free-weight only program for her to do 2-3x a week. She has some dumbbells at home (5,10,15,20) on days she can't get to the gym, but she will more often be using the gym equipment. Can any of you please help me design (or let me see yours) a program for her? I think she really wants to stay away from lower body exercises (I know it's wrong) but, because of her daily activities, would like to first concerntrate on a nice upper body routine. Much thanks for any help you can offer..........
