Little help please

[tfuray]

Was wondering if anybody could help me with an example of a 3 day workout program for a female friend. She's 5,8 145ish, bf unsure but its pretty low I'd guess 11-14 at most. Help would be really appreciated, Most of my friends think I'm some kind of guru just because I know what works for me( and actually apply it,lol) but I'm pretty stumped trying to work this out for her. She's very busy hence the 3 day thing and she's only gonna have like 40-50 min each session so I'm trying to come up with something pretty high intensity, ie little rest, almost thinking like some kind of circuit traing. Well if anyone can help please let me know. Thanx much in advance.

 

[*Bunny*]

What does she hope to achieve? Strength? Fat Loss? Build Muscle?

 

[tfuray]

Build some muscle and lose alittle fat. "I just wanna get in shape you know"

 

[tfuray]

Anybody?

 

[*Bunny*]

Build some muscle and lose alittle fat. "I just wanna get in shape you know"

Well at her BF already (in shape, I lol'd at that comment is she's 11 ish) , that can be maintained & CUT even further with diet.

What does she do for cardio? HIIT type workouts? if NOT i would suggest she switch up the cardio to that, for results & to save time. She CAN get in a fully body 3 x a week but I cannot comment on a routine since I have never tried one myself.

Here are two variations of a 3 day split you can look at

http://www.hypertrophy-specific.com/hst_II.html

 

[tfuray]

bunny[/QUOTE](in shape, I lol'd at that comment is she's 11 ish)

As I new you would,lol. The only cardio she does is soccer on the weekends.
THANX again bunny