List of high protein foods

[Firebaall]

Hey all....


Looking for a good list of high protein foods. So far there is:

-Cottage cheese
-Tuna

and.................???? Lets hear them.

 

[guccianqel]

cant forget CHICKEN..grilled that is yum

 

[bigmag]

you can't forget beef, fish, or eggs!!!

 

[diamonddiceclay]

steak=highest

 

[The mann]

red meats
eggs
chicken
tuna
turkey

 

[GLADIATOR351]

Venison!!! it's super low in fat

 

[DanielBishop]

I dunno if they have a grocery chain called "No Frills" in the USA, but we have them in Canada.... and today I was browsing the meat section and came across some sliced, cooked turkey breast....


A 265g pack.... which is 19% protein, 1% fat and 1% carbs.... for $3.87 (CAD)....

.... I think that's pretty good value. A nice 50g serving of protein for less than $4.... cheaper than your average protein bar. There was also sliced, cooked chicken breast too....

I'll be making this stuff a mainstay of my diet from now on.

 

[Core]

I dunno if they have a grocery chain called "No Frills" in the USA, but we have them in Canada.... and today I was browsing the meat section and came across some sliced, cooked turkey breast....


A 265g pack.... which is 19% protein, 1% fat and 1% carbs.... for $3.87 (CAD)....

P-L-E-E-E-E-S-E!!!

I see this crap all the time... 1% fat ...Hogwhash
I saw this today at the store.

A turkey roll labled "90% fat free." Not bad you might think: only 10% fat. What Ever! Ingredients are given by weight!
The real number for 100g gram (3.5oz.) serving are:

Water weight ---------- 70 grams 0 calories
Fat weight ---------- 10 grams 90 calories
Protein weight ---------- 20 grams 80 calories
Tolal 170 calories

The actuall fat content of this supposed low-fat food beloved of athletes is 90/170 colories, a whopping 53%. That's higher fat then regular ice-cream.