List of diet food

[Babyboy4321]

Hi guys I'm a newbie after indulging my self over Xmas I need a good diet plan to strip back all the crap I put on and what's the best food to achieve my goals .

 

[ianbell121]

there are a lot threads regarding it. just check out some of them.you will find really a good diet plan there.

 

[Babyboy4321]

Many thanks .

 

[Nova101]

Guys where can i upload my diet plan ? i need some crit on it.

 

[NOS2.0]

Guys where can i upload my diet plan ? i need some crit on it.

Start a new thread in this forum bro