liquid egg question

[Roy Bruce]

guys do you think taking liquid eggs after training should be enough and protein shakes won't be necessary?

 

[SteveMobsterG]

Sure. Food first, then eggs then protein

 

[stevesmi]

you don't need to get protein right after a workout, that is a myth created my supp companies in the 80's to get people to waste money on shakes

you have a full 24 hours to get in your protein

 

[MasonicBodybuilder]

Just drive home from the gym and eat a decent meal. It doesn't have to be a shake or egg whites. It can be a complete healthy meal.

 

[muskate]

Liquid egg whites are another great easily digesting protein source just like a protein shake.

 

[RoySimpson]

Go with whole foods for your protein source you are in no rush to get your protein in after a workout.