You drink it and how much you take is up to you. It all depends on how bad the sides are for you at a given dose. If you take enough, you can pretty much eliminate all sides. Many start at 1/4mg day on low dose test or to save money. SOme take a mg a day when on high amounts of test or to avoid sides all together. Its very personalized as to your AAS dose and how you respond to it. Maybe start at 1/4mg day and if you start to blaot, up to 1/2 etc until you get the sides where you want em.