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Lifts that give you the most strength
- Thread starter shoe66
- Start date
compound lifts are a great way to build a strength foundation
squats, deadlifts, rows, pullups, dips, bench, military, etc are examples of them. newbs to the gym have no business doing isolation lifts their first few years in the gym. you have to build a foundation first
squats, deadlifts, rows, pullups, dips, bench, military, etc are examples of them. newbs to the gym have no business doing isolation lifts their first few years in the gym. you have to build a foundation first
The so-called core or compound lifts
Compound lifts all day.
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