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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Lifts that give you the most strength

compound lifts are a great way to build a strength foundation

squats, deadlifts, rows, pullups, dips, bench, military, etc are examples of them. newbs to the gym have no business doing isolation lifts their first few years in the gym. you have to build a foundation first
 
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