Lifting thru soreness?

[SteveMobsterG]

The short answer is yes. If it's mild why not.

 

[Tiger Salman Khan]

Give some time off if you're not feeling well.....

 

[RoySimpson]

Gotta push through a little pain to gain!

 

[ballin2504]

If it’s slight pain I’ll push through but if I’m extremely sore I will push that body part back a couple days.

 

[RickV]

If training a muscle twice a week spaced out Saturday and Wednesday but still have some remnants of soreness each time from the last workout would you pull sets out and let's fatigue auto regulate, lift thru if performance hasn't decreased, or both? Only one muscle group (chest, 20 sets per week) not too long since last deload so don't think it's time for that.

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No pain no gain!

 

[Nelson Montana]

Make sure you have the nuitrients to recover well. Get some N2GUARD.