lifting heavy weights

[Misdero]

I was at the gym the other day and some dude walks in there and throws on three plates on the incline bench and he’s doing reps. He’s pretty damn strong I have a hard time even with one plate. I don’t understand how people can get that strong ? What is the secret strategy, I tried to watch him train the rest of the session and he started to give me mean looks so I wasn’t able to track him around the gym.
What is the best way to lift heavier weights to get that strong?

 

[the_alcatraz]

takes time to get strong and big
eat more lift more you'll get there

 

[SteveMobsterG]

Was that you staring at me?

 

[Quadsweep]

you have to build consistency and then go from there

 

[BodyMonster34]

bro don't follow me at the gym or i will punch you

 

[JasonPriest]

the strongest dudes at my gyms have been doing it for years

 

[wootoom]

you got to put in the hours in the gym that's how you get stronger

 

[Vadim Fedorov]

get on a good workout program I would do 5 by 5 Training

 

[2Thick]

you need to do compound lifts that's how you get stronger

 

[e2]

I recommend doing some moderate volume and lower repetition training