Lifting around injuries

[MHS2019]

Would you guys recommend lifting around a shoulder injury if it’s not risking anything ? Like leg press machine etc?

 

[SteveMobsterG]

If it doesn't involve the shoulder joint- sure.

 

[P0N]

I always still train when I have an injury. You just work around the injury and give it ample time to heal before stressing it again.

 

[robinsonsjacob]

Just don't stress too much on the point where the injury has happen.

 

[stevesmi]

injuries need to be nursed or they will get worse

the problem is younger guys always assume they can get hurt and push through injuries because it worked for them all their life so far.. once you get into your 30's and 40's especially you push through injuries you end up making it worse

 

[RickRock13]

Would you guys recommend lifting around a shoulder injury if it’s not risking anything ? Like leg press machine etc?

Nothing wrong with lifting around injuries. That's kinda what you're supposed to do. Just dont aggravate the injury

 

[RoySimpson]

Do core and legs mainly. rehab the shoulder injury...

 

[cbbram]

Sure I do it all the time.