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Lifestyle log

E

Emmyfit

Member
Hi everyone! i've been lurking in the background for a bit but i decided to make an account and start my own journey on here

I've now been training for 6 years and loving every second of it. Most of that time i've been trying my best to gain weight. But alot of the years were spent yo yo dieting...

I've been much more consistent as of late and i hope this journal can keep me more accountable

I have been doing GHK-CU, reta and Semax! I've been wanting to try MT2 but tbh im really scared to do it.

My training plan has been lots of cardio and weights. For the cardio i enjoy running outside, going for hikes and running on the treadmill. For the weights, i do a simple Push Pull Legs routine

I do want to focus on my lower body. Maybe add some more sets to lateral raises and tricep extensions

On average i eat about 1500 calories per day. 100g protein, healthy fats and the rest are carbs!

Breakfast - Protein Oats
Lunch - Salad with chicken
Dinner - Beef stiry fry and coke
Snacks - Quest protein bar

I have some new active wear coming next week, I will get better photos to really log my progress!
 

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Emmyfit said:
Hi everyone! i've been lurking in the background for a bit but i decided to make an account and start my own journey on here

I've now been training for 6 years and loving every second of it. Most of that time i've been trying my best to gain weight. But alot of the years were spent yo yo dieting...

I've been much more consistent as of late and i hope this journal can keep me more accountable

I have been doing GHK-CU, reta and Semax! I've been wanting to try MT2 but tbh im really scared to do it.

My training plan has been lots of cardio and weights. For the cardio i enjoy running outside, going for hikes and running on the treadmill. For the weights, i do a simple Push Pull Legs routine

I do want to focus on my lower body. Maybe add some more sets to lateral raises and tricep extensions

On average i eat about 1500 calories per day. 100g protein, healthy fats and the rest are carbs!

Breakfast - Protein Oats
Lunch - Salad with chicken
Dinner - Beef stiry fry and coke
Snacks - Quest protein bar

I have some new active wear coming next week, I will get better photos to really log my progress!
Click to expand...
Welcome to Elite @Emmyfit, reach out if you need, I’ll be following along 👊👊
 
Emmyfit said:
Hi everyone! i've been lurking in the background for a bit but i decided to make an account and start my own journey on here

I've now been training for 6 years and loving every second of it. Most of that time i've been trying my best to gain weight. But alot of the years were spent yo yo dieting...

I've been much more consistent as of late and i hope this journal can keep me more accountable

I have been doing GHK-CU, reta and Semax! I've been wanting to try MT2 but tbh im really scared to do it.

My training plan has been lots of cardio and weights. For the cardio i enjoy running outside, going for hikes and running on the treadmill. For the weights, i do a simple Push Pull Legs routine

I do want to focus on my lower body. Maybe add some more sets to lateral raises and tricep extensions

On average i eat about 1500 calories per day. 100g protein, healthy fats and the rest are carbs!

Breakfast - Protein Oats
Lunch - Salad with chicken
Dinner - Beef stiry fry and coke
Snacks - Quest protein bar

I have some new active wear coming next week, I will get better photos to really log my progress!
Click to expand...
Hi @Emmyfit . My wife and I are using MT2 and we're loving it. Recommend it if you're looking for that darker tan, easy to maintain too.
 
FromFat2Fit said:
Hi @Emmyfit . My wife and I are using MT2 and we're loving it. Recommend it if you're looking for that darker than, easy to maintain too.
Click to expand...
I’ve done some research online and I’ve read some people get moles. Have you experienced this too?

Would you be able to tell me your wife’s dose when she started? I’m pretty pale so I have to be careful
 
Emmyfit said:
I’ve done some research online and I’ve read some people get moles. Have you experienced this too?

Would you be able to tell me your wife’s dose when she started? I’m pretty pale so I have to be careful
Click to expand...
Not moles, but have gotten a few more freckles. My wife started at 250mcg per day for 2 weeks, and then went to 500mcg weekly for maintenance.
 
Emmyfit said:
Hi everyone! i've been lurking in the background for a bit but i decided to make an account and start my own journey on here

I've now been training for 6 years and loving every second of it. Most of that time i've been trying my best to gain weight. But alot of the years were spent yo yo dieting...

I've been much more consistent as of late and i hope this journal can keep me more accountable

I have been doing GHK-CU, reta and Semax! I've been wanting to try MT2 but tbh im really scared to do it.

My training plan has been lots of cardio and weights. For the cardio i enjoy running outside, going for hikes and running on the treadmill. For the weights, i do a simple Push Pull Legs routine

I do want to focus on my lower body. Maybe add some more sets to lateral raises and tricep extensions

On average i eat about 1500 calories per day. 100g protein, healthy fats and the rest are carbs!

Breakfast - Protein Oats
Lunch - Salad with chicken
Dinner - Beef stiry fry and coke
Snacks - Quest protein bar

I have some new active wear coming next week, I will get better photos to really log my progress!
Click to expand...
welcome sis following
 
Thank you everyone for the support you’ve shown me

24/05
Hip thrusts 65kg x10 x8 x6
Hamstring curl 40kg x8 x6
Squat 50kg x11 x9
Rdl 45 x9 x7
Calf press 60 x12 x10 x7

My meals throughout the week have beeb
Breakfast - protein oatmeal
Lunch - stir fry beef
Dinner - potato beef
After gym - protein yoghurt

I am still researching peptides and everything. I’ve been getting a lot of help with that too so thank you
 

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Emmyfit said:
Thank you everyone for the support you’ve shown me

24/05
Hip thrusts 65kg x10 x8 x6
Hamstring curl 40kg x8 x6
Squat 50kg x11 x9
Rdl 45 x9 x7
Calf press 60 x12 x10 x7

My meals throughout the week have beeb
Breakfast - protein oatmeal
Lunch - stir fry beef
Dinner - potato beef
After gym - protein yoghurt

I am still researching peptides and everything. I’ve been getting a lot of help with that too so thank you
Click to expand...
Great update Emmy 💪🙌 can't wait to see what we can do here 🔥 such a good start
 
Hello everyone, over the past week i have been in contact with @RegenexPharma .We have had long discussions and i have decided to join his team!

He made the decision very easy and has even given me a full training program, peptide program and so much advice

My main focus of this log is to show my progress over the year as i plan to stay lean and build muscle

I will be focusing on my lower body especially.

Breakfast - Protein Oats
Lunch - Salad with chicken
Dinner - Beef stiry fry and coke
Snacks - Quest protein bar
My training for the week is as follows:

Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

Upper 1

Incline db - 10kg x7, 8 x10
Single arm db row - 15 x8, 12.5 x10
Pec fly - 20 x9, 15 x11
Row - 35 x7, 25 x12
Db lateral raise - 6 x8, 5 x7
Cable curl - 10 x9, 8 x11
Overhead extension - 10 x11, 10 x7

FB

Walking lunge - 6 x15, 4 x20
Adductor - 30 x12, 30 x10
Pulldown - 35 x11, 30 x9
Cable row - 25 x9, 25 x7
Pec fly - 20 x8, 15 x13
Db preacher curl - 5 x14, 5 x13, 5 x11

Peptide:
Klow
Mots-c
HGH

The hgh has improved my sleep and recovery so much. I have been feeling better as each days passes. It feels amazing to have the team in my corner whenever i need

@RegenexPharma @RGSX
 

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Emmyfit said:
Hello everyone, over the past week i have been in contact with @RegenexPharma .We have had long discussions and i have decided to join his team!

He made the decision very easy and has even given me a full training program, peptide program and so much advice

My main focus of this log is to show my progress over the year as i plan to stay lean and build muscle

I will be focusing on my lower body especially.

Breakfast - Protein Oats
Lunch - Salad with chicken
Dinner - Beef stiry fry and coke
Snacks - Quest protein bar
My training for the week is as follows:

Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

Upper 1

Incline db - 10kg x7, 8 x10
Single arm db row - 15 x8, 12.5 x10
Pec fly - 20 x9, 15 x11
Row - 35 x7, 25 x12
Db lateral raise - 6 x8, 5 x7
Cable curl - 10 x9, 8 x11
Overhead extension - 10 x11, 10 x7

FB

Walking lunge - 6 x15, 4 x20
Adductor - 30 x12, 30 x10
Pulldown - 35 x11, 30 x9
Cable row - 25 x9, 25 x7
Pec fly - 20 x8, 15 x13
Db preacher curl - 5 x14, 5 x13, 5 x11

Peptide:
Klow
Mots-c
HGH

The hgh has improved my sleep and recovery so much. I have been feeling better as each days passes. It feels amazing to have the team in my corner whenever i need

@RegenexPharma @RGSX
Click to expand...
Congrats on the sponsorship! You’re in good hands with @RegenexPharma !

HGH was a game changer for me, personally! Even if only for the sleep benefits, I can’t ever see myself not running it. How much are you running?
 
Emmyfit said:
Hello everyone, over the past week i have been in contact with @RegenexPharma .We have had long discussions and i have decided to join his team!

He made the decision very easy and has even given me a full training program, peptide program and so much advice

My main focus of this log is to show my progress over the year as i plan to stay lean and build muscle

I will be focusing on my lower body especially.

Breakfast - Protein Oats
Lunch - Salad with chicken
Dinner - Beef stiry fry and coke
Snacks - Quest protein bar
My training for the week is as follows:

Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

Upper 1

Incline db - 10kg x7, 8 x10
Single arm db row - 15 x8, 12.5 x10
Pec fly - 20 x9, 15 x11
Row - 35 x7, 25 x12
Db lateral raise - 6 x8, 5 x7
Cable curl - 10 x9, 8 x11
Overhead extension - 10 x11, 10 x7

FB

Walking lunge - 6 x15, 4 x20
Adductor - 30 x12, 30 x10
Pulldown - 35 x11, 30 x9
Cable row - 25 x9, 25 x7
Pec fly - 20 x8, 15 x13
Db preacher curl - 5 x14, 5 x13, 5 x11

Peptide:
Klow
Mots-c
HGH

The hgh has improved my sleep and recovery so much. I have been feeling better as each days passes. It feels amazing to have the team in my corner whenever i need

@RegenexPharma @RGSX
Click to expand...
Great update Em. We are proud to have you in our team.
You've for all the PEPs etc to hit your goals so let's smash them now!🙌💪💙

Lock in, train hard, eat well, peptide protocol & Rest
 
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