Let's crunch some numbers.......

[The Shadow]

Great - glad you like it....I start rehearsals for Of Mice and Men next week.....cant wait.

 

[PHATchik]

You'll be totally kick ass!

 

[Debu]

Corn-I agree with what you said and see it alot with the guys, but with myself, I am very short limbed(not dwarf !) and just look bulkier and bulkier. What's going on with that? I build easy and just start to look thick and don't drop the body fat? Any ideas?

 

[The Shadow]

Corn-I agree with what you said and see it alot with the guys, but with myself, I am very short limbed(not dwarf !) and just look bulkier and bulkier. What's going on with that? I build easy and just start to look thick and don't drop the body fat? Any ideas?

Can you post a pic or your stats?

 

[SteelWeaver]

Corn - what happened to the theory that you need an excess of calories for excess protein synthesis?

And I kinda agree with Debu - I get bigger - but my body fat just sems to stay the same - but then - this could be slight retardation in the calorie counting department, lol.

btw - any point in taking thermos whilst on maintenance?

 

[SteelWeaver]

Oh, and, break a leg

 

[The Shadow]

Corn - what happened to the theory that you need an excess of calories for excess protein synthesis?


btw - any point in taking thermos whilst on maintenance?

...you do. Anytime you want to build some lbm - you need to take in above maintenance cals.....I dont like the idea of thermos unless you are specifically trying to lose body fat.


lol


I am cutting for a ballet recital in May - and then bulking up for the show in August.....Im going to track cals and bf percentage religiously....I expect to put on 12-15 pound lbm by August 1 - and put this "lbm to cut" theory to practice

 

[JJFigure]

Ok - I have to ask this question. I assume those are your quads in your avatar - and you're doing a ballet recital? I hope you're going to post pics? I've really got to see those legs in tights.

 

[The Shadow]

Ok - I have to ask this question. I assume those are your quads in your avatar - and you're doing a ballet recital? I hope you're going to post pics? I've really got to see those legs in tights.

lol

I am actually just a prop of sorts in the show...I come on for a number and help the women out with some overhead lifts and then I am back off doing acting that sets up the numbers...but - I thought a "dance belt" was like a sash - lol

 

[NubianBeauty]

Ok - I have to ask this question. I assume those are your quads in your avatar - and you're doing a ballet recital? I hope you're going to post pics? I've really got to see those legs in tights.

LOL! I was thinking the same thing!