Let's crunch some numbers.......

[The Shadow]

pling and lbm gains are really separate issues.....I see tons of pl vets who stay in the same weight class year after year...I assume he trains more like a pler than a bber?

 

[JJFigure]

You are correct. In this instance though, he's actually trying to go up a weight class, ideally with more muscle gain than fat gain.

 

[manny78]

.....it seems that most men and women alike struggle to lose that "last" 10 pounds of bodyfat......so calories are cut even more..the 10 pounds is lost but - SUPRISE 7 of of the 10 was from muscle thereby shutting down your ability to burn fat in the future due to drop in your bmr.

How many people do you personally know that have lost a significant amount of weight??

A lot. And it was usually successful. No I'm sure you just don't wanna hear how.

 

[The Shadow]

You are correct. In this instance though, he's actually trying to go up a weight class, ideally with more muscle gain than fat gain.

He might want to look at his TUT on his exercises.


lol @ Manny

 

[PHATchik]

Good post Corn.

 

[The Shadow]

hiya Chica!!!

 

[PHATchik]

hiya Chica!!!

Hey hot stuff! How are you doing?!

 

[PHATchik]

BTW Corn, tonight I am going to get to see the theatrical production of Steel Magnolias. I'm excited. I loved the movie, so I'm hoping the play does it justice.

 

[The Shadow]

BTW Corn, tonight I am going to get to see the theatrical production of Steel Magnolias. I'm excited. I loved the movie, so I'm hoping the play does it justice.

Excellent - I was stage manager for that show locally.....you should really like it.

 

[PHATchik]

Excellent - I was stage manager for that show locally.....you should really like it.

I absolutely loved it! I will so be just like Ouiser when I am old. lol.