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MrRTTB
New member
I'm cutting right now, and would like your opinion on this please.
I loose mass very fast when I stat loosing. Right now I'm eating bout 400g protein per day, 35g cabs and about 50g fat while on clen. Everything is going so very good right now. As I loose very easy even though I eat a lot and clean I thought I would do this instead of a plain cutting diet. I need to prioritate my arms and some other parts of the body so here it goes.
Week 1 and 2, eat about at my BMR and hit up with more cardio ihstead of lowering the calories(as I've done now and this works very very good). Do Clen and morningqwalk for 30 minutes, workout in the gym 4 times per week + 30 minutes walk right after.
Week 3-4, increase carbs and fat a bit and eat about +500 of what I burn off per da. Still do morningwalks. The carbs will mostly be before workout and right after. Do ECA nt to get that rebound efect from the Clen.
Then go back again 5-6 and cut. This way I would be able to prioritate the musclegroups on the "bulk" weeks.
It's not like the ABCDE diet, as I wil eat more on the cuttingweeks but do more cardio and on the bulk weeks not go much higher than +500-700cals over what I burn off per day.
would do ths for about 20 weeks
every carb meal - ALA
post workout during cutting 40g dextrose, 40g protein isolate, creatine
then 1 hou after 60g carbs from oatmeal + 60g protein
on bulk I would do 70g dextrose post workout, 50g whey Isolate + creatine
1 hour later 50g protein + 80g carbs from rice and oatmeal
I loose mass very fast when I stat loosing. Right now I'm eating bout 400g protein per day, 35g cabs and about 50g fat while on clen. Everything is going so very good right now. As I loose very easy even though I eat a lot and clean I thought I would do this instead of a plain cutting diet. I need to prioritate my arms and some other parts of the body so here it goes.
Week 1 and 2, eat about at my BMR and hit up with more cardio ihstead of lowering the calories(as I've done now and this works very very good). Do Clen and morningqwalk for 30 minutes, workout in the gym 4 times per week + 30 minutes walk right after.
Week 3-4, increase carbs and fat a bit and eat about +500 of what I burn off per da. Still do morningwalks. The carbs will mostly be before workout and right after. Do ECA nt to get that rebound efect from the Clen.
Then go back again 5-6 and cut. This way I would be able to prioritate the musclegroups on the "bulk" weeks.
It's not like the ABCDE diet, as I wil eat more on the cuttingweeks but do more cardio and on the bulk weeks not go much higher than +500-700cals over what I burn off per day.
would do ths for about 20 weeks
every carb meal - ALA
post workout during cutting 40g dextrose, 40g protein isolate, creatine
then 1 hou after 60g carbs from oatmeal + 60g protein
on bulk I would do 70g dextrose post workout, 50g whey Isolate + creatine
1 hour later 50g protein + 80g carbs from rice and oatmeal
