Legs...Throw up

[sergio]

Squats and leg presses are the exercises that make me toss my cookies...I've learned to take longer rests between sets,and keep the rep range low (7-10) to avoid puking. I know it takes away the intensity a little, but the increases do come for me...

 

[T2O]

LOL I never puked but I swear I almost "got off" one time while doing extensions. Might sound pretty stupid and perverse but its no joke...... maybe it was that hot ass girl bending over in front of me...really though I had to stop and go back to do presses and squats. Weird heh??

 

[DepressiveJuice]

havent puked but ive felt nauseous. take tums when this happes- it helps

 

[mike1107]

never puked after legs day but always feel as if I was about to puke and my heart beats so fast I feel like I'm gonna die!! it's a sign of good intensity training

 

[bigp3]

I always feel like I am going to blast after a hard leg day.

 

[genarr3]

The truely hardcore will recycle the vomit so as not to lose the nutrients.

 

[PURE EXTRACT]

I passed out a couple of times after legs, not completely passed out but everything goes black for a few secs. I've only thrown up once from leg work out.

 

[sk*]

The truely hardcore will recycle the vomit so as not to lose the nutrients.

LOL, so true. I've puked a couple times in the last couple months and all I could think about was AHHHHH MY PROTEIN.

-sk

 

[genarr3]

This is why it's THE best bbing movement. There is no other that is as taxing on the body.

 

[Baby Gorilla]

Hmmm....

No puking, but I'm doing hack squats and keep the weight on the lighter side so I don't blow out my knees.

I do regularly get blurred vision while squatting and feel lightheaded when I rack the weights. I have naturally low blood pressure, so I think it's the spiking BP dropping that makes me lightheaded. When a serious BP drop happened when I sprained my ankle a few years back, I got seriously nausous. Perhaps that's what causes it.