Legs Routine

[Mr BC]

Ok everyone list your legs routine.

 

[Belial]

Okay, fine.


Back squats: 3 sets of 5-8

Front squats: 2 sets of 6-8

SLDLs: 2 sets of 6-8

Hamstring curls: 1 set of 6-8

Standing calf raises: 2 sets of 8

 

[Mr BC]

My routine is as follows:
leg extensions 4x10
leg press 4 x10
hack squats 4x 10
Lying leg curls 4 x 10
standing leg curls 4 x 10
standing calf raises 4 x 10
seated calf raises 4 x 10

 

[calvesodeath]

Leg extensions (3 sets)
Squats (4 sets)
Leg Press (1 VERY heavy set)
Leg curls (3 sets)
Standing Calf Raises (3 sets)

 

[cobratri]

Ok Here goes:

Front Squats: 3 work sets @ 8 reps
SLDL: 3 work sets @ 10 reps
Walking Lunges: 2 work sets @ 12 reps
Extension & Curl Superset: 3 sets @ 10 reps
Seated and Standing Raises Supersets: 4 sets @ 8-12 reps