leg training twice a week with lower volume?

[Nlaoserj]

What do you think about a new strategy for me to train my legs twice a week instead of once a week but do lower volume.
My plan is to alternate squats and deadlifts back and forth. Then add in lunges and leg extensions on my day 2 split.
So it would be monday and thursday for example.
Is this a good strategy? I’m looking to build better conditioning to my legs

 

[stevesmi]

that is something you can try

i have trained my legs once a week hard for years though

 

[ceo]

Bros You can experiment with different strategies

 

[ROIDDERS]

you just don't want to overtrain your legs too much

 

[chesty]

if you go overboard you can end up with hip and knee issues

 

[Ulter]

it's important to do some cardio as well on leg day to warm them up

 

[e2]

make sure you're doing some deep stretching post-workout

 

[2Thick]

I would hit the legs hard and heavy once a week that's the way I've always done it

 

[Vadim Fedorov]

twice a week with lower volume makes sense

 

[wootoom]

try it for about a month and see what kind of changes you see