leg press for glutes

[Santy24fit]

Hi, do you guys think leg press can have an impact on growing glutes? if they do which ones are the best for that purposes
horizontal or vertical ? thanks for your help.

 

[SteveMobsterG]

Either or. There is a specific ay of really isolating the glute - check out YouTube

 

[florencenoir]

For glutes I prefer Hip Extension and GHR.

 

[stevesmi]

lunges bro. nobody does them but they work incredibly well.

also box squats or sit squats as i like to call them. you sit down on the bench and then stand up, this forces your glutes to be engaged

 

[muskate]

vertical leg press or leg press with your feet high and wide on the platform is a great glute exercise.