learning push press secrets

[cabrerah]

just figured out how to do this lift and falling in love with it because I have a tough time doing strict presses with heavier weight so I can do some extra work without hurting my shoulders right? I am also looking for some ideas on how I can take more advantage of this to build better neck and chest muscles without involving elbows cause they can get irritated.

 

[the_alcatraz]

I dont know about secrets but going slow and not pushing too fast is my secret.

 

[stevesmi]

50% of serious weight lifters have some sort of tear in their shoulders. it is a common thing and thanks to overtraining

 

[SteveMobsterG]

You'll save the elbows but fuck the shoulders

 

[BodyMonster34]

bro when i lift heavy my shoulders take a beating. I am careful with overhead press

 

[MasonicBodybuilder]

I tell everyone to take it easy on shoulders because I have dealt with issues and know how shitty it is.