learning bulking vs. dirty bulking

[Gyuias]

I have a question about learning the difference between bulking versus dirty bulking, I’m currently 155 lbs and 5’7”. I’ve always been a pretty lean guy over the past year I put on about 10 or 12 lbs. I’m still pretty skinny, though. I would like to get big
Can you explain the difference between dirty bulking And actual bulking? That is the best way to do it. And what are your thoughts on that debate?

 

[ceo]

bros i would say dirty bulking eating a lot of junk food. just eating a lot

 

[ROIDDERS]

Going to a dirty buffet and eating all the desert. That would be dirty, bulking.

 

[chesty]

Best thing you can do is stick to clean eating. That is the main difference.

 

[Ulter]

Highly recommend you meal prep. That will keep you doing a clean bulk.

 

[2Thick]

Stay away from restaurant food and fast food. That is how you dirty bulk.

 

[wootoom]

dirty bulking is a terrific term for just somone who eats cheat meals. its like cheating on your wife

 

[Arabian]

bulking is a horrible idea if you do it wrong. you will develop insulin resistance

 

[SteveMobsterG]

Just add muscle = lean 'bulking'.