Lean Bulk Cycle

rizzlekdizzle · 2026-06-18T22:08:04-0400

I’m excited to be kicking off this log and grateful to be sponsored with @IronHQ for GH and Reta, with my oils coming from Onyx - originally I was only on evo but will also log over here for @IronHQ as I am lucky he is continuing to support me.

My goal is a lean bulk, mainly due to my natural tendency to stay long and lean no matter what I do! (even stayed lean on a Test/Deca/DBol cycle)

Stats:
Age: 45 years old, married with two teenage girls
Height: 6'3"
Weight: 90kg
BF: Every time I get on a body-fat scale it estimates me at under 10%, which I don't really believe, so I don't pay much attention to the number.

Nutrition:
Target calories: 2,800 + per day
Protein: 200g+

I’m also giving up alcohol for the duration of the cycle. I don't have a problem with it, I haven't missed in the last month and I know I'll get better results without it.

GYM PATTERN

I run a push/pull/legs split 5x per week. I used to follow a traditional bro split, but I've been training this way for the last couple of months and have really been enjoying it.

Supplements:

Multivitamin
TUDCA
Berberine
Whey protein
Magnesium

Cycle Plan

Duration: 8 weeks down 8 weeks to go

Oils by Onyx Labs:

Test E 250
NPP 150
EQ 300

Dose:

Test E: 700mg/week
NPP: 300mg/week
EQ: 150-200mg/week

GH and Reta by @IronHQ

GH: 4–5 IU per day
Retatrutide: 3mg/week - I have dropped that to 1mg as was struggling to get the food in!

I'm really looking forward to locking in again and reaping the rewards. My goal is a lean bulk, adding quality size to my shoulders and overall frame while keeping my waist tight and maintaining a lean look throughout the process. Thanks in advance for following along to this reboot

@koba
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve
@roguepineapple
@Swcc
@Gooner_13

rizzlekdizzle · 2026-06-18T22:09:02-0400

This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too

rizzlekdizzle · 2026-06-18T22:17:48-0400

Gooner_13 · 2026-06-18T22:37:17-0400

rizzlekdizzle said:
I’m excited to be kicking off this log and grateful to be sponsored with @IronHQ for GH and Reta, with my oils coming from Onyx - originally I was only on evo but will also log over here for @IronHQ as I am lucky he is continuing to support me.

My goal is a lean bulk, mainly due to my natural tendency to stay long and lean no matter what I do! (even stayed lean on a Test/Deca/DBol cycle)

Stats:
Age: 45 years old, married with two teenage girls
Height: 6'3"
Weight: 90kg
BF: Every time I get on a body-fat scale it estimates me at under 10%, which I don't really believe, so I don't pay much attention to the number.

Nutrition:
Target calories: 2,800 + per day
Protein: 200g+

I’m also giving up alcohol for the duration of the cycle. I don't have a problem with it, I haven't missed in the last month and I know I'll get better results without it.

GYM PATTERN

I run a push/pull/legs split 5x per week. I used to follow a traditional bro split, but I've been training this way for the last couple of months and have really been enjoying it.

Supplements:

Multivitamin

TUDCA

Berberine

Whey protein

Magnesium

Cycle Plan

Duration: 8 weeks down 8 weeks to go

Oils by Onyx Labs:

Test E 250

NPP 150

EQ 300

Dose:

Test E: 700mg/week

NPP: 300mg/week

EQ: 150-200mg/week

GH and Reta by @IronHQ

GH: 4–5 IU per day

Retatrutide: 3mg/week - I have dropped that to 1mg as was struggling to get the food in!

I'm really looking forward to locking in again and reaping the rewards. My goal is a lean bulk, adding quality size to my shoulders and overall frame while keeping my waist tight and maintaining a lean look throughout the process. Thanks in advance for following along to this reboot

@koba
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve
@roguepineapple
@Swcc
@Gooner_13

Nice log brother and welcome over to EF.
Will be following your progress

I couldn't even get to 3mg on Reta with out

all the time

koba · 2026-06-18T22:46:38-0400

rizzlekdizzle said:
This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too

Looking Huge & Lean brother!

especially for such a tall unit!

Will be following along with you all of the way through with your Journey big rig!

@abolone
@Allupfromhere
@ChewedSleek
@gar71
@Grumpy1
@MUSTANG_18
@pigsy
@Ohdamn
@Fillo Calves
@roguepineapple

ChewedSleek · 2026-06-18T22:52:28-0400

Following along, brother! Great start to the log! Keen to see the progress!

Fillo Calves · 2026-06-18T23:21:18-0400

rizzlekdizzle said:
This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too

Very good pump brother. Them bicep bellies

Great start to the log!

Lean Bulk Cycle

rizzlekdizzle

V.I.P.

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rizzlekdizzle

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Gooner_13

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koba

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ChewedSleek

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Fillo Calves

V.I.P.

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