Approved Log Lean Bulk Cycle Log

rizzlekdizzle · Sep 13, 2026

the_alcatraz · Sep 13, 2026

rizzlekdizzle said:
Push A (chest dominant)

Incline bench press -
60/90/115/60kg reps 10/10/8/24(failure) pump set
Fly machine
Lvl 66/79/86 reps 3x12All slow and controlled
Incline plate loaded bench
Each side 20/30/40kg reps 10/9/9(failure)
Seated Shoulder Press
Lvl 43/57/57 reps 3x10
Hi rep cable Fly -
Lvl 30/40/45 3x15
Lat Raises DB
12.5/15/15kg 3x12
Overhead rope tri ext
Lvl 40/50/60 reps 15/15/15(failure)
X body tri ext
Lvl 15/20 reps 12/9(failure)
Baleysian curls
Lvl 25/30/45 reps 3x10

Protein shake after 50gm

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
7. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
8. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

jacking the chest legend

rustle · Monday at 4:40 AM

Still killing it! Fantastic overall progress for this cycle. You have to be happy with how far you've come!

fluffy bunny · Monday at 8:52 AM

love a chest day keep killing it bro!

rizzlekdizzle · Monday at 7:43 PM

the_alcatraz · Monday at 8:17 PM

rizzlekdizzle said:
Pull A

Pull ups
3x10
Chest supported T bar row
40/60/70kg reps 10/10/7(failure)
Underhand Close grip pull down
Lvl 55/65/85 reps 10/10/8 (failure)
Single arm high row (machine B)
Lvl 35/40/40 reps 10/9/8(failure)
Reverse pec deck
Lvl 30/40/45/50 reps 20/20/20/17(failure)
Reverse cable fly
Lvl 5/7.5/10 reps 12/12/12
DB curls
15/17.5/25kg(PB) reps 10/10/8(failure)
Concentration curls
15/17.5/20>10kg reps 10/10/9+5(failure)

Absolutely wasted! Lots of sets to failure today.

50g protein shake after

Found this cutie outside the gym too waiting for its owner

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
7. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
8. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

tog gun training legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

koba · Monday at 8:28 PM

Actual chin-up's!

Grumpy1 · Monday at 8:57 PM

Love the pull ups where's lev lol

BSS · Monday at 10:11 PM

rizzlekdizzle said:
Pull A

Pull ups
3x10
Chest supported T bar row
40/60/70kg reps 10/10/7(failure)
Underhand Close grip pull down
Lvl 55/65/85 reps 10/10/8 (failure)
Single arm high row (machine B)
Lvl 35/40/40 reps 10/9/8(failure)
Reverse pec deck
Lvl 30/40/45/50 reps 20/20/20/17(failure)
Reverse cable fly
Lvl 5/7.5/10 reps 12/12/12
DB curls
15/17.5/25kg(PB) reps 10/10/8(failure)
Concentration curls
15/17.5/20>10kg reps 10/10/9+5(failure)

Absolutely wasted! Lots of sets to failure today.

50g protein shake after

Found this cutie outside the gym too waiting for its owner

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
7. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
8. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

A 25 kilo curl PB at the back end of a session where everything went to failure is a solid way to finish bro.

ChewedSleek · Tuesday at 1:47 AM

rizzlekdizzle said:
Pull A

Pull ups
3x10
Chest supported T bar row
40/60/70kg reps 10/10/7(failure)
Underhand Close grip pull down
Lvl 55/65/85 reps 10/10/8 (failure)
Single arm high row (machine B)
Lvl 35/40/40 reps 10/9/8(failure)
Reverse pec deck
Lvl 30/40/45/50 reps 20/20/20/17(failure)
Reverse cable fly
Lvl 5/7.5/10 reps 12/12/12
DB curls
15/17.5/25kg(PB) reps 10/10/8(failure)
Concentration curls
15/17.5/20>10kg reps 10/10/9+5(failure)

Absolutely wasted! Lots of sets to failure today.

50g protein shake after

Found this cutie outside the gym too waiting for its owner

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
7. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
8. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Smashin’ weights and pattin’ pups! Can’t go wrong with a combo like that

rizzlekdizzle · Tuesday at 9:38 PM

Leg day

Sore lower back so no squats today

Leg ext pre exhaust
Lvl 43/43/50 reps 18/18/16
Leg press
Warm up then
70/90/120 reps 3x10
Hip thrusts
Lvl 36/36/43 reps 3x10
Abductors
Lvl 29/36/43 reps 12/12/12
Adductors
Lvl 29/36/36 reps 3x12
Leg press wide and low feet
Lvl 97/120/143 reps 12/12/11(PB)
Bulgarians
+20/30/30 reps 8/8/8 (each side)
Seated calf raise
40/40/50/50/60kg reps 5x15 some half reps standing calf raise
45/55/65 reps 3x15 with some half reps from full stretch

Preacher curls
Lvl 36/50 reps 2x15

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
7. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
8. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

roguepineapple · Wednesday at 2:04 AM

rizzlekdizzle said:
Leg day

Sore lower back so no squats today

Leg ext pre exhaust
Lvl 43/43/50 reps 18/18/16
Leg press
Warm up then
70/90/120 reps 3x10
Hip thrusts
Lvl 36/36/43 reps 3x10
Abductors
Lvl 29/36/43 reps 12/12/12
Adductors
Lvl 29/36/36 reps 3x12
Leg press wide and low feet
Lvl 97/120/143 reps 12/12/11(PB)
Bulgarians
+20/30/30 reps 8/8/8 (each side)
Seated calf raise
40/40/50/50/60kg reps 5x15 some half reps standing calf raise
45/55/65 reps 3x15 with some half reps from full stretch

Preacher curls
Lvl 36/50 reps 2x15

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
7. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
8. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Bro… honestly… sore lower back has been a thing for me over the past few weeks! Obviously you and I have been hitting it hard lol

rizzlekdizzle · Wednesday at 2:12 AM

roguepineapple said:
Bro… honestly… sore lower back has been a thing for me over the past few weeks! Obviously you and I have been hitting it hard lol

its almost a permanent fixture at my age!

VigorousSteve · Wednesday at 6:01 AM

Sore Lower back from smashing too much anavar

rizzlekdizzle · Wednesday at 9:51 PM

Push B shoulder focus

Seated machine press
Lvl 43/57/63/70 reps 8/8/8/9(PB)
Cable lat raises
Lvl 10/10/15 reps 20/20/16(PB failure)
Lat raises DB
12.5/15/15/9kg reps 12/12/12/10
Smith Incline press
Bar+40/60/70kg reps 10/10/10
Seated chest press
Lvl 57/63 reps 12/12
Cable flys
Lvl 45 reps 15/13(failure)
Tricep rope ext
Lvl 45/55/65 reps 15/15/10(failure)
O head single arm cable ext
Lvl 10/15/20 reps 15/12/12(PB failure)
Baleysian curls
Lvl 25/35/40 reps 10/10/10

Few failure sets and a couple of PB’s

Weetbix protein bowl for Brekky after

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
4. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
5. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
6. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
7. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

gar71 · Friday at 7:35 AM

Excellent log brother, great consistency

the_alcatraz · Friday at 8:01 PM

rizzlekdizzle said:
Push B shoulder focus

Seated machine press
Lvl 43/57/63/70 reps 8/8/8/9(PB)
Cable lat raises
Lvl 10/10/15 reps 20/20/16(PB failure)
Lat raises DB
12.5/15/15/9kg reps 12/12/12/10
Smith Incline press
Bar+40/60/70kg reps 10/10/10
Seated chest press
Lvl 57/63 reps 12/12
Cable flys
Lvl 45 reps 15/13(failure)
Tricep rope ext
Lvl 45/55/65 reps 15/15/10(failure)
O head single arm cable ext
Lvl 10/15/20 reps 15/12/12(PB failure)
Baleysian curls
Lvl 25/35/40 reps 10/10/10

Few failure sets and a couple of PB’s

Weetbix protein bowl for Brekky after

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
4. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
5. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
6. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
7. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

add pics bro

rizzlekdizzle · 2026-09-19T18:58:47-0400

Pull B and posterior chain

RDL’s
20/40/60/70 4x8
45 Back ext
3x10
Yates row
40/70/100kg reps 10/10/8(failure)
Close grip underhand pull downs
Lvl 50/60/80 reps 10/10/10
Seated row
Lvl 50/70/84 reps 10/10/10(PB)
Reverse fly machine
Lvl 35/40/45 reps 20/20/20
Face pulls
Lvl 20/25/30 reps 3x15
Prone hamstring curls
Lvl 45/50/54 reps 12/12/10
Seated Hamstring curl
Lvl 43/50/50 reps 3x10
Baleysian curls
Lvl 30/35 reps 15/110

Breakfast was an overnight protein weetbix bowl and some eggs, and coffee of course!

rizzlekdizzle · 2026-09-19T19:01:18-0400

Today marks the last official workout of the cycle!
Thanksyou @IronHQ and the team for all the support they have given me, and the legends that often drop by on my log

Stats to finish were
started at 90kg (dropped to 88kg due to too much Reta and also a problem with my jaw affecting eating) - then ended up at 92kg. BF looks to have dropped a few % too - difficult to accurately measure as my scale at the gym terribly underestimates my BF.

Cycle wise it was great - I think high T and NPP works well with me and the GH was new for me and I’m sure did its thing!- didn't experience any sides and a little anavar at the end also went together well.

I will put up some photo's from the start of the initial log and after today's workout below!

I will continue with a cruise log for a a few months, continuing to use @IronHQ

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
4. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
5. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
6. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
7. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
8. @gar71

rizzlekdizzle · 2026-09-19T19:03:19-0400

start of cycle pics

rizzlekdizzle · 2026-09-19T19:05:38-0400

End of cycle pics

rizzlekdizzle · 2026-09-19T19:06:57-0400

@koba @the_alcatraz @ChewedSleek @BSS
@rustle

@Nasser1997o2 @Sheshredz @HazelNorth

ChewedSleek · 2026-09-19T19:44:39-0400

Night and day difference, brother! You look visually leaner through your midsection - while your biceps and chest look much fuller. Looks like you are responding well to HGH. You planning on keeping it in?

the_alcatraz · 2026-09-19T20:08:53-0400

rizzlekdizzle said:
End of cycle pics

View attachment 186877

youre F**** SHREDDED Legend LFG!

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @Allupfromhere @pigsy

Grumpy1 · 2026-09-19T20:10:30-0400

Looking good bro back is coming along

abolone · 2026-09-19T20:13:37-0400

End of cycle pics looking great bruh

Fillo Calves · 2026-09-19T20:59:45-0400

Unreal results brother @rizzlekdizzle
Consistent AF with logging and training.
Well done brother

Gooner_13 · 2026-09-19T21:09:27-0400

Smashed it Bro

@rizzlekdizzle
You can see the changes you've made.. staying that lean while adding size isn't easy

rizzlekdizzle · 2026-09-19T21:59:07-0400

Thanks for all the kind words!

rizzlekdizzle · 2026-09-19T22:01:22-0400

ChewedSleek said:
Night and day difference, brother! You look visually leaner through your midsection - while your biceps and chest look much fuller. Looks like you are responding well to HGH. You planning on keeping it in?

Yes gonna cruise with 2iu a day and will I corporate it next cycle too

rizzlekdizzle · 2026-09-19T22:01:54-0400

Grumpy1 said:
Looking good bro back is coming along

That’s the first time I’ve ever taken a back photo too!

Approved Log Lean Bulk Cycle Log

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