Approved Log Lean Bulk Cycle Log

[rizzlekdizzle]

Push A (chest dominant)

Incline bench press -
60/90/115/60kg reps 10/10/8/24(failure) pump set
Fly machine
Lvl 66/79/86 reps 3x12All slow and controlled
Incline plate loaded bench
Each side 20/30/40kg reps 10/9/9(failure)
Seated Shoulder Press
Lvl 43/57/57 reps 3x10
Hi rep cable Fly -
Lvl 30/40/45 3x15
Lat Raises DB
12.5/15/15kg 3x12
Overhead rope tri ext
Lvl 40/50/60 reps 15/15/15(failure)
X body tri ext
Lvl 15/20 reps 12/9(failure)
Baleysian curls
Lvl 25/30/45 reps 3x10

Protein shake after 50gm

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
7. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
8. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

 

[the_alcatraz]

Push A (chest dominant)

Incline bench press -
60/90/115/60kg reps 10/10/8/24(failure) pump set
Fly machine
Lvl 66/79/86 reps 3x12All slow and controlled
Incline plate loaded bench
Each side 20/30/40kg reps 10/9/9(failure)
Seated Shoulder Press
Lvl 43/57/57 reps 3x10
Hi rep cable Fly -
Lvl 30/40/45 3x15
Lat Raises DB
12.5/15/15kg 3x12
Overhead rope tri ext
Lvl 40/50/60 reps 15/15/15(failure)
X body tri ext
Lvl 15/20 reps 12/9(failure)
Baleysian curls
Lvl 25/30/45 reps 3x10

Protein shake after 50gm

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
7. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
8. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

jacking the chest legend

 

[rustle]

Still killing it! Fantastic overall progress for this cycle. You have to be happy with how far you've come!

 

[fluffy bunny]

love a chest day keep killing it bro!

 

[rizzlekdizzle]

Pull A

Pull ups
3x10
Chest supported T bar row
40/60/70kg reps 10/10/7(failure)
Underhand Close grip pull down
Lvl 55/65/85 reps 10/10/8 (failure)
Single arm high row (machine B)
Lvl 35/40/40 reps 10/9/8(failure)
Reverse pec deck
Lvl 30/40/45/50 reps 20/20/20/17(failure)
Reverse cable fly
Lvl 5/7.5/10 reps 12/12/12
DB curls
15/17.5/25kg(PB) reps 10/10/8(failure)
Concentration curls
15/17.5/20>10kg reps 10/10/9+5(failure)

Absolutely wasted! Lots of sets to failure today.

50g protein shake after

Found this cutie outside the gym too waiting for its owner

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
7. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
8. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

 

[the_alcatraz]

Pull A

Pull ups
3x10
Chest supported T bar row
40/60/70kg reps 10/10/7(failure)
Underhand Close grip pull down
Lvl 55/65/85 reps 10/10/8 (failure)
Single arm high row (machine B)
Lvl 35/40/40 reps 10/9/8(failure)
Reverse pec deck
Lvl 30/40/45/50 reps 20/20/20/17(failure)
Reverse cable fly
Lvl 5/7.5/10 reps 12/12/12
DB curls
15/17.5/25kg(PB) reps 10/10/8(failure)
Concentration curls
15/17.5/20>10kg reps 10/10/9+5(failure)

Absolutely wasted! Lots of sets to failure today.

50g protein shake after

Found this cutie outside the gym too waiting for its owner

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
7. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
8. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

tog gun training legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[koba]

Actual chin-up's!

 

[Grumpy1]

Love the pull ups where's lev lol

 

[BSS]

Pull A

Pull ups
3x10
Chest supported T bar row
40/60/70kg reps 10/10/7(failure)
Underhand Close grip pull down
Lvl 55/65/85 reps 10/10/8 (failure)
Single arm high row (machine B)
Lvl 35/40/40 reps 10/9/8(failure)
Reverse pec deck
Lvl 30/40/45/50 reps 20/20/20/17(failure)
Reverse cable fly
Lvl 5/7.5/10 reps 12/12/12
DB curls
15/17.5/25kg(PB) reps 10/10/8(failure)
Concentration curls
15/17.5/20>10kg reps 10/10/9+5(failure)

Absolutely wasted! Lots of sets to failure today.

50g protein shake after

Found this cutie outside the gym too waiting for its owner

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
7. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
8. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

A 25 kilo curl PB at the back end of a session where everything went to failure is a solid way to finish bro.

 

[ChewedSleek]

Pull A

Pull ups
3x10
Chest supported T bar row
40/60/70kg reps 10/10/7(failure)
Underhand Close grip pull down
Lvl 55/65/85 reps 10/10/8 (failure)
Single arm high row (machine B)
Lvl 35/40/40 reps 10/9/8(failure)
Reverse pec deck
Lvl 30/40/45/50 reps 20/20/20/17(failure)
Reverse cable fly
Lvl 5/7.5/10 reps 12/12/12
DB curls
15/17.5/25kg(PB) reps 10/10/8(failure)
Concentration curls
15/17.5/20>10kg reps 10/10/9+5(failure)

Absolutely wasted! Lots of sets to failure today.

50g protein shake after

Found this cutie outside the gym too waiting for its owner

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
7. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
8. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Smashin’ weights and pattin’ pups! Can’t go wrong with a combo like that