Please Scroll Down to See Forums Below
Approved Log Lean Bulk Cycle Log
- Thread starter rizzlekdizzle
- Start date
Ok… you win the best scenic cardio session award hahaha
240 kit from the boss… shit just got real 
pull session
Cable pull over
Lvl 25/35/45 reps 15/15/13(failure)
Close grip lat pull downs
Lvl 55/65/85(PB) reps 10/10/9(PB)(failure)
Lever row
40/60/60 reps 10/10/9(pB)(failure)
BB Shrugs - slow and controlled 3s up 3s down
60/90/120 reps 10/10/10
Single arm pull downs
Lvl 30/40 reps 10/9(failure)
Cable rope face pulls
Lvl 49/60 reps 2 x 15
Rear DB flys 45 degree prone
15kg reps 12/12/12 killer burn!
DB curls
15/20/22.5kg reps 14/12/10
Baleysian curls
Lvl 25/35/45 reps 10/10/8(failure)
Pumped after great workout - tried a different branch of my gym and it didn’t disappoint.
Cable pull over
Lvl 25/35/45 reps 15/15/13(failure)
Close grip lat pull downs
Lvl 55/65/85(PB) reps 10/10/9(PB)(failure)
Lever row
40/60/60 reps 10/10/9(pB)(failure)
BB Shrugs - slow and controlled 3s up 3s down
60/90/120 reps 10/10/10
Single arm pull downs
Lvl 30/40 reps 10/9(failure)
Cable rope face pulls
Lvl 49/60 reps 2 x 15
Rear DB flys 45 degree prone
15kg reps 12/12/12 killer burn!
DB curls
15/20/22.5kg reps 14/12/10
Baleysian curls
Lvl 25/35/45 reps 10/10/8(failure)
Pumped after great workout - tried a different branch of my gym and it didn’t disappoint.
Attachments
Leg day
Hamstring curl
Lvl 43/57/63 reps 12/12/11
Squats - deep as I can go
40/70/ 115kg(PB) 15/15/13
Leg ext
Lvl 50/70/90 reps 12/12/10
Abductor machine
Lvl 50/50/70 reps 12/12/12
Adductor
Lvl 29/36/36 reps 12/12/12
Bulgarians
+20/30/30 reps 3x8
Standing Calf raises
40/50/50/60/70 reps 15/15/15/15/15
Preacher machine
Lvl 29/43/57 reps 12/12/10
New PB for squats!
Def walked out with jelly legs!
Weetbix protein bowl and eggs for Brekky
Sponsor : @IronHQ - he has just released the best priced 10mg Var around - get onto it before its gone!
Threema: NZJH7H3A
Tele: @ironcladlabs
Hamstring curl
Lvl 43/57/63 reps 12/12/11
Squats - deep as I can go
40/70/ 115kg(PB) 15/15/13
Leg ext
Lvl 50/70/90 reps 12/12/10
Abductor machine
Lvl 50/50/70 reps 12/12/12
Adductor
Lvl 29/36/36 reps 12/12/12
Bulgarians
+20/30/30 reps 3x8
Standing Calf raises
40/50/50/60/70 reps 15/15/15/15/15
Preacher machine
Lvl 29/43/57 reps 12/12/10
New PB for squats!
Def walked out with jelly legs!
Weetbix protein bowl and eggs for Brekky
Sponsor : @IronHQ - he has just released the best priced 10mg Var around - get onto it before its gone!
Threema: NZJH7H3A
Tele: @ironcladlabs
Push day
Incline bench
Warm up then
60/80/115(equal PB)/115 reps 10/10/8/6(failure)
Plate loaded incline
+20/30/30kg reps 10/10/9(failure)
Cable flys
Lvl 30/40/50 reps 12/10/9(failure)
Shoulder press machine
Lvl 29/43/63 reps 12/10/8(failure)
Fly machine
Lvl 79/79/86//93 reps 12/12/12/12(PB)
*- wrists together with relatively straight arm again- such a burn in the chest*
Lat raises
Lvl 15/15/17.5/9/9 reps 3x10 then slow 2x10
rope overhead ext
Lvl 40/50/65(equal PB) reps 20/15/10
Pronated single arm handle ext
Lvl 15/20/25 reps 10/10/10
DB curls
17.5/17.5/22.5kg reps 3x10
Pushed hard on chest and triceps felt pumped as at the end.
Great session!
Sponsor : @IronHQ - best priced 10mg Var around - get onto it before its gone!
Threema: NZJH7H3A
Tele: @ironcladlabs
1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
9. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
10. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
Incline bench
Warm up then
60/80/115(equal PB)/115 reps 10/10/8/6(failure)
Plate loaded incline
+20/30/30kg reps 10/10/9(failure)
Cable flys
Lvl 30/40/50 reps 12/10/9(failure)
Shoulder press machine
Lvl 29/43/63 reps 12/10/8(failure)
Fly machine
Lvl 79/79/86//93 reps 12/12/12/12(PB)
*- wrists together with relatively straight arm again- such a burn in the chest*
Lat raises
Lvl 15/15/17.5/9/9 reps 3x10 then slow 2x10
rope overhead ext
Lvl 40/50/65(equal PB) reps 20/15/10
Pronated single arm handle ext
Lvl 15/20/25 reps 10/10/10
DB curls
17.5/17.5/22.5kg reps 3x10
Pushed hard on chest and triceps felt pumped as at the end.
Great session!
Sponsor : @IronHQ - best priced 10mg Var around - get onto it before its gone!
Threema: NZJH7H3A
Tele: @ironcladlabs
1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
9. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
10. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
Attachments
arms are getting bigger 
Lookin’ pumped, bro!
Friday night pull session between kid sports drop Off and pick ups #dadlife
Cable pull over
Lvl 25/35/50(PB)reps 15/15/11(failure)
Lever row
40/60/65(PB) reps 10/10/8(failure)
Close grip lat pull downs
Lvl 55/65/85) reps 10/10/9(failure)
Cable rope face pulls
Lvl 49/60 reps 2 x 15
Rear DB flys 45 degree prone
15kg reps 12/12/12 killer burn!
Single arm pull downs
Lvl 30/45(PB) reps 10/7(failure)
DB curls
15/20/22.5kg reps 12/10/10
Hanging curl
15/20/20kg 10/9/9
Classic chicken and rice for dinner!
Sponsor : @IronHQ - best priced 10mg Var around - get onto it before its gone!
Threema: NZJH7H3A
Tele: @ironcladlabs
Cable pull over
Lvl 25/35/50(PB)reps 15/15/11(failure)
Lever row
40/60/65(PB) reps 10/10/8(failure)
Close grip lat pull downs
Lvl 55/65/85) reps 10/10/9(failure)
Cable rope face pulls
Lvl 49/60 reps 2 x 15
Rear DB flys 45 degree prone
15kg reps 12/12/12 killer burn!
Single arm pull downs
Lvl 30/45(PB) reps 10/7(failure)
DB curls
15/20/22.5kg reps 12/10/10
Hanging curl
15/20/20kg 10/9/9
Classic chicken and rice for dinner!
Sponsor : @IronHQ - best priced 10mg Var around - get onto it before its gone!
Threema: NZJH7H3A
Tele: @ironcladlabs
Similar threads
