Approved Log Lean Bulk Cycle Log

[the_alcatraz]

View attachment 179686
Great pump at the gym today

stacked and hard size legend

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2

 

[Grumpy1]

Nice arm pump

 

[rizzlekdizzle]

Beautiful top
Up of the 240iu kit

@IronHQ

 

[roguepineapple]

View attachment 179546Nice coastal walk for some cardio on a lovely winter evening

Ok… you win the best scenic cardio session award hahaha

 

[roguepineapple]

240 kit from the boss… shit just got real

 

[rizzlekdizzle]

pull session

Cable pull over
Lvl 25/35/45 reps 15/15/13(failure)
Close grip lat pull downs
Lvl 55/65/85(PB) reps 10/10/9(PB)(failure)
Lever row
40/60/60 reps 10/10/9(pB)(failure)
BB Shrugs - slow and controlled 3s up 3s down
60/90/120 reps 10/10/10
Single arm pull downs
Lvl 30/40 reps 10/9(failure)
Cable rope face pulls
Lvl 49/60 reps 2 x 15
Rear DB flys 45 degree prone
15kg reps 12/12/12 killer burn!

DB curls
15/20/22.5kg reps 14/12/10
Baleysian curls
Lvl 25/35/45 reps 10/10/8(failure)

Pumped after great workout - tried a different branch of my gym and it didn’t disappoint.

 

[the_alcatraz]

pull session

Cable pull over
Lvl 25/35/45 reps 15/15/13(failure)
Close grip lat pull downs
Lvl 55/65/85(PB) reps 10/10/9(PB)(failure)
Lever row
40/60/60 reps 10/10/9(pB)(failure)
BB Shrugs - slow and controlled 3s up 3s down
60/90/120 reps 10/10/10
Single arm pull downs
Lvl 30/40 reps 10/9(failure)
Cable rope face pulls
Lvl 49/60 reps 2 x 15
Rear DB flys 45 degree prone
15kg reps 12/12/12 killer burn!

DB curls
15/20/22.5kg reps 14/12/10
Baleysian curls
Lvl 25/35/45 reps 10/10/8(failure)

Pumped after great workout - tried a different branch of my gym and it didn’t disappoint.

ripped AF legend

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn

 

[Grumpy1]

Gains gains gains

 

[rizzlekdizzle]

Leg day

Hamstring curl
Lvl 43/57/63 reps 12/12/11
Squats - deep as I can go
40/70/ 115kg(PB) 15/15/13
Leg ext
Lvl 50/70/90 reps 12/12/10
Abductor machine
Lvl 50/50/70 reps 12/12/12
Adductor
Lvl 29/36/36 reps 12/12/12
Bulgarians
+20/30/30 reps 3x8
Standing Calf raises
40/50/50/60/70 reps 15/15/15/15/15
Preacher machine
Lvl 29/43/57 reps 12/12/10

New PB for squats!
Def walked out with jelly legs!

Weetbix protein bowl and eggs for Brekky

Sponsor : @IronHQ - he has just released the best priced 10mg Var around - get onto it before its gone!
Threema: NZJH7H3A
Tele: @ironcladlabs