Lean advise

[jonahtan]

I need easy diet fog droppinj bodyfat from 20 to 13 any help

 

[EZ_E]

There's no such thing as an "easy diet"

 

[jonahtan]

Ok strict diet

 

[polarbear1134]

What have you tried so far? Is your weight stable or going up?

 

[jonahtan]

Now stable

 

[j_oel]

If you're serious about body recomp then there's a lot to consider. Your current weight and bodyfat, LBM etc. are all things to take into account. No one can give you a specific diet to follow as you need to work one of out that's designed for you.