EZ_E Elite Moderator Head Moderator Moderator Aug 14, 2015 #2 There's no such thing as an "easy diet"
P polarbear1134 Banned Aug 15, 2015 #4 What have you tried so far? Is your weight stable or going up?
j_oel New member Aug 17, 2015 #6 If you're serious about body recomp then there's a lot to consider. Your current weight and bodyfat, LBM etc. are all things to take into account. No one can give you a specific diet to follow as you need to work one of out that's designed for you.
If you're serious about body recomp then there's a lot to consider. Your current weight and bodyfat, LBM etc. are all things to take into account. No one can give you a specific diet to follow as you need to work one of out that's designed for you.
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