Late Snack

[tommy5555]

What is a good snack to eat before bedtime.

I struggle with this I wake up in the middle of the night hungry if I eat to little.

any suggestions thank you

 

[partagus]

Eat some meat. Sone lean turkey. Scramble up 6 egg whites with some turkey. Very tasty and filling

 

[Rage-Of-Sparta]

casein protein, cottage cheese... I just had 8oz of beef and vegetables and am about to hit the hay

 

[tommy5555]

turkey sandwhich I will try that thanks

 

[SouthernLord]

turkey sandwhich I will try that thanks

Make that a low carb turkey sandwich and you are good to go. I second the cottage cheese recommendation.

 

[holzy3]

another option for casein protein (its slow released which is perfect before bed for when your sleeping) is riccotta cheese but add some splenda to sweeten it up. to me it honestly tastes like cheese cake. you can add a squeeze of fresh lemon juice as well to make it lemon cheese cake. i often add some shaved almonds to the mix as well. trust me its amazing.

 

[cobracock1979]

whey p[rotein shake + peanut butter (natty) + egg whites. That will fill u up and serve for a nitro time release while u sleep

 

[viciousness]

Wake up and chew a peice of sugarless gum. Whenever I sleepwalk i just do that rather then eating anything in site on impulse and regretting it in the a.m