Last session in Bench Shirt

[FREAK19]

well i skipped deads this week and just went light in the rack!
my bench went pretty good i set a PR in the gym on the bench
well my workout went like this:

warmups
bar-1x10
135-1x10
1x5
225-1x8
315-1x7

shirt
425-1x1 NO TOUCH
455-1X1 NO TOUCH
475-1X1 TOUCHED NEW PR!!!!!!!
455-1x1 TOUCHED FINALLY

If Sat. is a good day for me I plan to open with:
455(1st) 475(2nd) 485(3rd) depends on how i feel these could change

now for my deadlift:
585(1st) 640(2nd) then go for a PR 660(3rd) these could also change.

 

[Deciever]

wow. great job on the new PR, those numbers are incredible. good luck to you and everyone else in the St. Pete Meet.

 

[FREAK19]

thanks man!!!!!!! i hope sat is a good day for. cause then i will be half way around from my june1st meet which is a three lift. and this meet is kinda gonna let me know where im at.

 

[Deciever]

How often do you compete? I just finished with one of my small competitions (2nd comp i ever did), and did decent. I cant believe how much weight your doing at your size and age, its incredible.

 

[powerlifterjay]

Freak when you get your 3rd attempt we will tighten the shit out of yoru shirt doing my pushup and tighten method and you will give 500 a ride! And probably get it!

 

[brianmincher]

Great job, Freak.

BTW, I did my last workout before the meet in my legal shirt, and I was able to get 445 to touch by using the George Halbert method of pulling the weight down against the shirt which I got from PowerlifterJay. I will open with either 445 or 450, which will beat the existing record by 5 or 10 lbs, respectively, then I will go 475, which will be a new PR in that shirt, and tie my current PR in my open back, and I will see from there. If I am allowed to use the open back shirt outside the contest, I will give 5 bills a ride. If not, I will just have to see after my 1st 2 attempts.

Good luck to all competitors.

B

 

[Cubanito17]

WAY TO GO FREAK

Hey great job I think you'll blow up 500 like it ain't shit. I havn't recieved my shirt yet and today was my last day of training if i get it the latest thursday i'll throw it on do a few singles and see how it goes. for me then try and see if friday when i weigh in if anyone's there they can give me a few tips and if i do higher in the shirt no matter if it's 10lbs or what than i do raw then i'll use the shirt. Freak can you remember what your best lift @17yrs old was and at what bodyweight.

 

[FREAK19]

Deciever,
i pick out two big meets that i will peak out for in a year and if theres a small one like this one of some sort i might do it. so it all depends.

cubanito,
my best lifts at 17 were:
520 squat - raw
385 bench press - shirt
525 deadlift - raw

i believe i was in the 180's

 

[Deciever]

Freak, those are some pretty impressive lifts at 17... thats only gives me a little more than 3 years to catch up to you.. you only have me by 640lbs when you were 17...