Ladies - what are you resolutions in terms of...

[makedah]

I have three main goals this year in terms of my bod - fat loss, stronger upper body, running.


I want a bodyfat percentage in the low-to-mid 20s (instead of my last measurement - 37%) I got fat 5 years ago and I'm sick of it. I want to be back into "normal" clothing sizes (instead of plus sizes and XLs) for the first time in about 5 years. I'm curvy and I had a belly even at my leanest, when I wore size 12 jeans. So anything below that is just gravy. I'm a size 16/18 now at 5 feet 8 inches tall.

I want a more powerful upper body. In addition to usual female weakness there, I have a small (short AND narrow) torso and spindly arms. I want to get a MUCH bigger bench press than my current 80 lbs. (no specific number in mind yet), "big girl" push-ups - on my toes, and do ONE chin-up (this will be the toughest!).

Finally, I want to be running regularly again. I know there's cardio out there that's easier on the joints, but I just love to run. I'm just a 'recreational jogger': 10-15 miles per week. (My knees aren't the best and I need them for squatting, too! )

 

[Fyre]

I want to maintain the weight that I put on this year. I've had some pretty bad luck with my shoulders this year especially with doing gymnastics, so I'm really focussing on putting some more size on through the shoulders. Since I've stopped doing gymnastics, they definitely seem better but I think they are just weaker than the rest of me and I need to pick them up a little.

 

[nikkita]

In terms of physique, increase my leg size... and of course reduce bodyfat in order to have a smaller waist. Refine muscle details of form and symmetry.

Other goals are improve overall strenght and flexibility. I want to do better fitness movements for my routine. Also I want to improve back flips in order to do them faster.