M meat19 New member Oct 30, 2001 #1 is potassium citrate better than baking soda for buffering lactic acid. is it better to take before of after workouts? how much of each if i use both?
is potassium citrate better than baking soda for buffering lactic acid. is it better to take before of after workouts? how much of each if i use both?
D diamonddiceclay New member Oct 30, 2001 #2 use baking soda and do it before hand-this has helped thousands of horses win races for years
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