L. O. G. (Lifting for Overhead Greatness)

[petpre61]

This is going to be my new log - old log:
http://www.elitefitness.com/forum/showthread.php?t=506753&page=1&pp=20

After the end of my hockey season I took 3 weeks off and did nothing except eating. Now it is time to get back on track. Some goals I thought of are a 100kg snatch and a 130kg c&j. Somewhere in between I would like to do a triple in the oly backsquat with twice my bodyweight. I am still being online coached by txinstitute who program my workouts and critique on my technique.

This is my routine for the next four weeks:

Day 1
Squat 5x5 @ 77%
Fr Squat 5 x 3 @ 85%cj
Push Press 5x5
Hyper 3x15

Day 2
OH Squat 5x3 @ moderate weight
Pwr Sn 5x3 @ 72%
Clean + CJ 5x1+1 @70-75%
Shrugs 3x10 @ 82%cj

Day 3
Sq 5x5; working up to a max set of 5
Snatch 8x1 @ ~72%
CJ 6x1+1 @ 65-70%
RDL 5x5

 

[s8nlilhlpr]

looks awesome!! Can't wait to see a vid of you making those lifts!

 

[petpre61]

looks awesome!! Can't wait to see a vid of you making those lifts!

?

 

[s8nlilhlpr]

more for encouragement than anything, but whatever.

 

[petpre61]

more for encouragement than anything, but whatever.

I was just kidding s8nlilhlpr. thanks for the encouragement

 

[al420]

What is your body weight? Those are respectable numbers for sure - hell, anyone that trains real snatches and real c/j is a real man...

 

[petpre61]

right now I am 82kg but rather fat

yeah it will take some time. I am around 80kg for a snatch, with some workouts
that is, and a 100kg clean (without a jerk).

 

[petpre61]

Day 1

Squat
5x5 @ 102,5kg

Fr Squat
5 x 3 @ 85kg

Push Press
5x5 @ 60kg

Good Mornings
3x15 @ 40kg

First workout after a lay off is always hard. Squats felt heavy. If I increase
the weight 2,5kg every week I will hit a new 5x5 PR at the end of this cycle.
I bet I will be sore tomorrow.

 

[TomoUK]

good luck looking forward to following your progress

 

[petpre61]

thanks tomouk. how are you doing?