L-Glutamine

[swampmoose]

re

hey, if glutamines keeps my immune system up and thus keeps me in the gym more often, i would have to say its a pretty damn good supplement.

 

[Simon Keller]

L-Glutamine is garbage.

THIS IS WHY I RARELY POST ON THIS BOARD!!!

 

[nubrain]

GLUTAMINE

TAKEN FROM A MEDICAL JOURNAL!
I WOULD DO 15-30 GRAMS DAILY

Glutamine stimulates the synthesis of endogenous Proteins within the Muscles, thereby facilitating Muscle Growth (i.e. it is anabolic). Glutamine can also prevent the breakdown of Proteins within the Muscles (i.e. it can prevent catabolism) during intensive Exercise. It also improves Muscle Growth by increasing Muscle cell volumization (increasing the retention of Water within Muscle Fibers). research

Glutamine minimizes the Muscle Pain that occurs after strenuous Exercise. research
Glutamine concentrates in the Muscles (it comprises 10.4 mg per 100 grams of total Muscle weight and comprises 50% of the total free Amino Acid content of Muscles). research
Glutamine prevents Muscular Atrophy (wasting of the tissues of the Muscles). ALSO GREAT FOR THE IMMUNE SYSTEM
IF YOU WAN THE FULL ARTICLE LE ME KNOW

NUBRAIN

 

[Simon Keller]

Nubrain, give it up bud your preaching to idiots...

 

[anthrax]

L-Glutamine taken orally is not as effective as some want us to believe

 

[mrzap]

That is why I snort my glutamine through a dollar bill.

But seriously it would seem as if soreness goes away quicker when I am using it.

 

[crew9]

L-Glutamine is garbage.

Please do not give information you know nothing about.

 

[ZKaudio]

nubrain.... no one is debating that... the problem is getting it into your system, and Simon Keller, if you dont like the board then leave. Negative comments are unneccessary... btw did anyone ever try injecting glutamine?

 

[shrek1971]

Hello to all. I am quite curious as to wether L-Glutamine is actually good or not. It sure would be nice to see hard scientific evidence published by real scientists, and data collected from normal exercising human beings and not just burn patients that get their L-Glutamine given to them intravenously. Just a thought. I will look around for this myself and if I can come across it I will post a link. How does this sound to everyone?

Shrek----Merry Fucking Christmas-----------

 

[anthrax]

good idea

we are waiting for real serious info concerning active men & L-Glutamine