l-Glutamine

[Danny42]

Should I take an hour before i workout or just in the morning or at night?

 

[JerseyBB]

You should be taking 1 teaspoon of glutamine 5 times a day......make sure one of them is immediately after woring out.

 

[andro69]

After your workout and before bed will do. I noticed better recovery with that schedule and a stronger immune system. Or maybe it's just placebo

 

[MUSTANG_18]

I take about 20 grams, 3 times a day. 5 grams in the morning, 10 grams post workout with a carbs drink and 5 grams before I go to bed. Works good for me.

M18

 

[ROIDJUNKIE]

I take about 20 grams, 3 times a day. 5 grams in the morning, 10 grams post workout with a carbs drink and 5 grams before I go to bed. Works good for me.

M18

Thats alot bro get some good gains with that? I guess I will bump my dose up from 6 grams a day.

 

[Stubby2]

I assume you mean the pills danny. I got the L-Glutamine pills from GNC and I take 1 first thing on an empty stomach and another at around 7pm emtpy tum again.

I think these guys thought you meant Glutamine peptides (i think) which is a powder??? (I think I read somewhere). Like I said, I only have the pills so im not really sure.

Ive been led to beleive that the Glutamine Peptides are better than L-Glutamine.

STUBS

 

[maxellyz]

u really dont need theese high doses i take 10 grams mixed in a high glycemic - index carb drink. i take it after training. first a protein shake then the carb-l glutamine mix.