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L Glutamine, is it worth supplementing extra pre or post workout?
- Thread starter Xray123
- Start date
I don;t think so. Glutamine isn;t absorbed orally very well and it just converts to BCAA's in the body so you might as well take BCAA's.Better yet, take GEAR -- it's the only protein product superior to any food or supplement source.
E
Evan Tipps
Guest
Surperior to any food? Lol
Yes. Eggs are the best source of protein and super plasma serum is shown to be more biologically potent and absorbable.
infraredline
Banned
Considering glutamine is pretty cheap it couldn't hurt to use it but I wouldn't say it's necessary. I do notice a slight increase in recovery but I would honestly just take your money and use it for food, most supplements are bs anyways.
The only ones worth buying in my opinion is a whey protein and a good creatine blend. In pct you need to buy a good libido booster and something with stinging nettle or avenacosoides in it to help recover. Other then that anything else is not necessary in my opinion.
L-Glutamine can be beneficial, though debatable, so I wouldn't call it "necessary" by any means. With that said, I do supplement 5-10g post workout. It's pretty cheap for an 80 serving tub from MR Supps
