Kool Aid with my creatine

[gmanlax7]

i just ran out of phosphagen, but have a lot of plain creatine, so i want to whip up a PO drink with Kool aid like ive read about. How much should I use, should i just take the phosphagen scooper and dip it into the kool aid jug , mix it with 5 gs of creatine , and thats it ?

 

[gmanlax7]

any help, ASAP !

 

[McLurch]

Just make a picture, but add triple the amount of sugar, and thats about it. you could add some ala if you wanted to. I think phosphagen and cell tech had 10 grams of creaitne. If you take a post protien shake, just toss the creatine in there.