knees and leg day pain

[Erickson63]

I’m 56 years old and been weight training for 30 years or more off and on. The past few years my knees have not agreed with me in the gym. When I do workouts they ache and are inflamed. I was doing leg curls and when I am curling they hurt and when I squat they hurt. What leg workout can I try that will not irritate it? I don’t want to end up unable to lift my legs at all.

 

[stevesmi]

have you tried doing front squats and lunges?

if those still hurt then you have to get creative with how much weight you do.

 

[SteveMobsterG]

I'm 56 and don't have these issues. Do you use any joint products? N2JointRX helps

 

[BodyMonster34]

you have to take care of your knees ahead of time. I use n2jointrx and I do a lot of stretching

 

[MasonicBodybuilder]

Proper rest is key and maintenance supplements. I recommend N2JointRX and Krill-TS

 

[Tazz]

you need to be taking n2jointrx