Knee problems

[febster77]

I like to run but my knees is starting to suffer from serious pain. Do you think if i swim instead I will have good results ?

 

[florencenoir]

Any aerobic exercise periodized and performed correctly will produce results for cardiovascular health, if that's your goal.

It doesn't matter if it's Running, swimming, soccer, cycling, boxing... do what you like the most. Because the idea it's to keep practicing, so It must be enjoyable.

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[stevesmi]

you need to get proper fitting shoes and run on only grass from now on

do not take this problem lightly

 

[florencenoir]

or also ... you can go to the doctor, do the imaging tests, see what the problem is, treat the problem and continue to run without pain.

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[SteveMobsterG]

Are you overweight? Losing weight would, therefore, be useful.

 

[muskate]

Check out this article I wrote on joint health and inflammation -> https://www.evolutionary.org/inflammation-joint-health/

There are some very common reasons for experiencing joint pain that have very easy solutions to fix!

 

[MasonicBodybuilder]

Swimming is fantastic exercise because it takes the pressure off of joints.