Kfc

[Synpax]

I don't think it has any trans fat. AFAIK none of the ingredients that have transfats are used to cook it. It does have 7g of saturated fat (original thigh) - and like one of my other favorite foods, hot dogs, more fat than protein.

Still, I broke down a few nights a go and topped off my day with a 3 peice meal. And I'm really worried right now because I'm all out of protein powder and refuse to let GNC rip me off (they stopped price matching my pro-complex).

 

[JuicePimp]

Many KFC's dont change the oil frequently enough. This leads to all sorts of nasty feelings but saves them a buck or two. One of my good friend used to manage one of these places. He would eat there, but not certain times of the month.