Ketosis...hows it effect Aerobic capacity/LA Threshold

[Mitosis]

I have hard it hurts it from my professor......but I have read a lot of post an increased endurance on CKD/keto type diets.

Any thoughts all???

Thanks.......

 

[Mr.X]

I have hard it hurts it from my professor......but I have read a lot of post an increased endurance on CKD/keto type diets.

Any thoughts all???

Thanks.......

Increased endurance is probably not one of the factors due to build up of lactic acid. While the ability of muscle tissue to utilize ketones is valid, when compared to glucose it is much lower. So, besides the fact that having lower bf levels increases endurance, nothing else to do w/ Ketosis may cause this directly.

Mr.X

 

[Mitosis]

Thats what I thought......man I bet my Balke protocol be really good if I carb loaded....hehe.

Thanks Mr. X btw your diets are awesome.......I did the anabolic diet but your CKD is superior....I will be trying your fat fast when I really need to get past 6-7 percent.