Keto foods to eat

[Della]

What are the correct food I'm supposed to be eating if I follow a ketogenic diet?

I know I'm supposed to stay away from Breads and other high carb foods. I picked up some blueberry muffins that said keto friendly. they taste kind of weird but is this actual keto buy stuff like this

 

[the_alcatraz]

if you want to get keto foods, go with meats and veggies dont eat muffins

 

[ceo]

bros best keto foods are meat and nuts

 

[ROIDDERS]

nuts and meat are best keto foods

 

[Quadsweep]

keto foods are good to eat, get some meat.

 

[Ulter]

the guys vets and vips have you covered here listen to the pros

 

[MasonicBodybuilder]

The key is getting in enough fats......and good fats. Do not just load up on bacon and cheese. The trap guys fall into is eating too much protein. Keto is not a high protein diet and eating too much will just convert to glucose in the end.

 

[stevesmi]

keto diet has been hijacked bigtime in fitness that i couldn't even tell you what it means anymore. there are people who think wine and chipotole is keto

the real definition of keto is high fat foods

 

[SteveMobsterG]

What are the correct food I'm supposed to be eating if I follow a ketogenic diet?

I know I'm supposed to stay away from Breads and other high carb foods. I picked up some blueberry muffins that said keto friendly. they taste kind of weird but is this actual keto buy stuff like this

Easy enough to search for

 

[Vadim Fedorov]

Meats, good fat, veggies, nuts