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keto diet help question

  • Thread starter Thread starter Burning_Inside
  • Start date Start date
Thats what i was thinking after I posted...Would it be ok to stay in ketosis another day if you wanted to?
 
Sure, I stay in 'Ketosis' up to 14 days at times. An Extra day will not hinder progress, it can ONLY help.
Mr.X:cool:
 
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