I found a loading dock about a quarter of a mile away from where I normally train. It has a 30 degree incline going up to the second floor. Completely kills the hamstrings to pull a sled up it.
I found a loading dock about a quarter of a mile away from where I normally train. It has a 30 degree incline going up to the second floor. Completely kills the hamstrings to pull a sled up it.
The way that we drag the sled...on our tip toes...kills the quads. My quads were so pumped after the drag was over...they had swelled up so large that my compression shorts had cut the circulation off to my lower extremeties...lol...