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Just screwing around (2 more weeks into cutting)
- Thread starter SAF
- Start date
FSUGeneticFreak
New member
Screw the legs dude when you have an upper like that! 
Keep up the good work
Keep up the good workda big thinker
New member
saf,
inspirational my friend...GREAT WORK.
ps:you're right about the tan though;invest the time and you'll look even more ripped than you do now!!!DAMN...
inspirational my friend...GREAT WORK.
ps:you're right about the tan though;invest the time and you'll look even more ripped than you do now!!!DAMN...
da big thinker
New member
SAF,
SORRY IF I'M MAKING YOU REPEAT,BUT WHAT'S YOUR TRAINING AND CARDIO LIKE BRO...???
SORRY IF I'M MAKING YOU REPEAT,BUT WHAT'S YOUR TRAINING AND CARDIO LIKE BRO...???
for someone who claimed (in an earlier post) not to like wearing a tank top, you post a lot of pics! (LOL)
sorry dude, just messin' wid ya.
seriously, if i had your upper body i would NEVER wear a shirt. don't obsess about your legs; with the way you look nobody;s gonna notice you legs. your girlfriend and or boyfriend is one lucky person.
the cutting cycle is kicking in; you look leaner and harder than your last pics. a few tanning booth sessions would make you look better; i'm guessing with your ethnic background you tan easily? unlike my pale skinned, blue eyed family.
post more pics after the cutting and tanning session is over.
P.S. you looked better in the last pics with some beard stubble outlining your jaw line.
sorry dude, just messin' wid ya.
seriously, if i had your upper body i would NEVER wear a shirt. don't obsess about your legs; with the way you look nobody;s gonna notice you legs. your girlfriend and or boyfriend is one lucky person.
the cutting cycle is kicking in; you look leaner and harder than your last pics. a few tanning booth sessions would make you look better; i'm guessing with your ethnic background you tan easily? unlike my pale skinned, blue eyed family.
post more pics after the cutting and tanning session is over.
P.S. you looked better in the last pics with some beard stubble outlining your jaw line.
My props to you bro......I told you this before.....but Jes-o-man!!!!!!! i agree with the other posts....shirt? what shirt....you have no need to ever wear one!!!!
dude....do you realize that you can easily be doing layouts in fitness mags....making some extra cash.
good job!!! keep up the good work.
later,
G
dude....do you realize that you can easily be doing layouts in fitness mags....making some extra cash.
good job!!! keep up the good work.
later,
G
SAF
New member
I posted my training routine and diet in another thread. No sense in posting it again. You can check it out here....
Routine/Diet
SAF
Routine/Diet
SAF
SAF
New member
The only supplements I use are the following...
Meal Replacements
------------------------
Lean Body Protein bars
Vitamins/Minerals
----------------------
Vitamain B/C/E
Magnesium, Potassium, Zinc (maintain muscle fullness)
Flaxseed oil (good source of unsaturated fat)
Calcium
Milk Thistle
That's it! I stay away from protein shakes because they make me feel bloated.
SAF
Meal Replacements
------------------------
Lean Body Protein bars
Vitamins/Minerals
----------------------
Vitamain B/C/E
Magnesium, Potassium, Zinc (maintain muscle fullness)
Flaxseed oil (good source of unsaturated fat)
Calcium
Milk Thistle
That's it! I stay away from protein shakes because they make me feel bloated.
SAF
LeviathanX
New member
sigh... if only this physique was obtained without the use of roids I'd be majorly motivated.
SAF, any pre-gear pics?
SAF, any pre-gear pics?
im jealous I wanna be cut like this too DesertTiger
New member
Thats exactly what i want to look like!
hey, SAF --- new guy here, checking out some past threads, and thought I'd give your pics a look since you seem to be Spellwin's poster boy these days.
A few random comments, hope they're helpful --
Like everyone says, you're ripped. Nice job there ... would love to see some real "before" pics. I'm a trainer and I do bodyfat tests almost every damn day, and you're in the 6% range, easy, from what I can see.
I was gonna say to ease off training the abs and traps, but I see you've already caught that one ... if they respond to training, as yours obviously do, it's easy to get em too damn big...
You might wanna pay some attention to bringing up your rear delts .. in a couple shots it looks like the front delts really dominate your shoulders. Maybe just the camera angle, maybe not. I like one-arm rows for this .. the Hammer Strength low and high row machines, with one arm. Really feel it in rears, better than the isolation exercises people usually do, and of course they're great for thickening the mid-back area.
Also, what about your tris? Again, it may be the photo angles, but your bis (great peaks, man) are dominating the upper arm... maybe bring up the tris to add to the overall size there, and beside, big lean tris look REALLY cool.
About competition, hell yeah! All my buddies compete, I compete, I go to a lot of shows, and assuming you've got something going on in the wheels department you should do real well in Novice and be respectable in open lightweight or middleweight. Give it a shot -- it's a real gas.
About legs... your whole presentation is about refinement, cuts, and vascularity, not mass. I don't mean you don't have any muscle on ya, but you're not out there as a mass monster. So don't wait until your thighs are as big as your waist before you compete! Deep separations, vascularity, and visible striations will carry the day, especially in Novice.
And about tan --- before you take pictures next, grab a bottle of Pro Tan. Alcohol-based, sprays on and gets smoothed out with one of those disposable rubber paintbrushes. Once it's dry it doesn't rub off **too** easily!
That's about it... lookin' fine, man, keep it up!
A few random comments, hope they're helpful --
Like everyone says, you're ripped. Nice job there ... would love to see some real "before" pics. I'm a trainer and I do bodyfat tests almost every damn day, and you're in the 6% range, easy, from what I can see.
I was gonna say to ease off training the abs and traps, but I see you've already caught that one ... if they respond to training, as yours obviously do, it's easy to get em too damn big...
You might wanna pay some attention to bringing up your rear delts .. in a couple shots it looks like the front delts really dominate your shoulders. Maybe just the camera angle, maybe not. I like one-arm rows for this .. the Hammer Strength low and high row machines, with one arm. Really feel it in rears, better than the isolation exercises people usually do, and of course they're great for thickening the mid-back area.
Also, what about your tris? Again, it may be the photo angles, but your bis (great peaks, man) are dominating the upper arm... maybe bring up the tris to add to the overall size there, and beside, big lean tris look REALLY cool.
About competition, hell yeah! All my buddies compete, I compete, I go to a lot of shows, and assuming you've got something going on in the wheels department you should do real well in Novice and be respectable in open lightweight or middleweight. Give it a shot -- it's a real gas.
About legs... your whole presentation is about refinement, cuts, and vascularity, not mass. I don't mean you don't have any muscle on ya, but you're not out there as a mass monster. So don't wait until your thighs are as big as your waist before you compete! Deep separations, vascularity, and visible striations will carry the day, especially in Novice.
And about tan --- before you take pictures next, grab a bottle of Pro Tan. Alcohol-based, sprays on and gets smoothed out with one of those disposable rubber paintbrushes. Once it's dry it doesn't rub off **too** easily!
That's about it... lookin' fine, man, keep it up!
SAF
New member
sinagua
I've never tested my body fat before, but I always thought it to be something below 10%. You really think it's 6%? Thanks man, that makes me feel good.
I dont have any pre-cycle pics to show you guys, but in the off season, I usually drop to about 150-155, I'm a small guy, I'll admit it. I remember a few years ago I went on a bulking cycle of Sustanon and Deca, and after about 3 months I reached about 185, and I looked rediculous. I was doing inclined barbell presses with 325, and without much trouble. People in the gym were looking at me like I was nuts. These days, I'm not into getting crazy big because there is only so big someone can get before it's obvious that they use juice, or, they look unproportional relative to their height, or both!
I've been using this shit long enough to realize that it's not about getting your biggest, because believe me, if I really tried, I could probably reach 200, but I would look dumb if I did.
And yes, I think the camera angle and lighting is making it seem as though my front delts are bigger than my rears. Actually, my shoulders are very symmetrical, see for yourself...
Thanks for the compliments and advice man,
Penis
I think my arms are 17", I'm not sure of my chest size. I've been going on and off for about 4 or 5 years. My weight before I touched anything was about 145, small guy, but I never go back to that weight anymore, even during off cycles.
Thanks for the compliment, and good luck with your routine.
SAF
I've never tested my body fat before, but I always thought it to be something below 10%. You really think it's 6%? Thanks man, that makes me feel good.
I dont have any pre-cycle pics to show you guys, but in the off season, I usually drop to about 150-155, I'm a small guy, I'll admit it. I remember a few years ago I went on a bulking cycle of Sustanon and Deca, and after about 3 months I reached about 185, and I looked rediculous. I was doing inclined barbell presses with 325, and without much trouble. People in the gym were looking at me like I was nuts. These days, I'm not into getting crazy big because there is only so big someone can get before it's obvious that they use juice, or, they look unproportional relative to their height, or both!
I've been using this shit long enough to realize that it's not about getting your biggest, because believe me, if I really tried, I could probably reach 200, but I would look dumb if I did.
And yes, I think the camera angle and lighting is making it seem as though my front delts are bigger than my rears. Actually, my shoulders are very symmetrical, see for yourself...
Thanks for the compliments and advice man,
Penis
I think my arms are 17", I'm not sure of my chest size. I've been going on and off for about 4 or 5 years. My weight before I touched anything was about 145, small guy, but I never go back to that weight anymore, even during off cycles.
Thanks for the compliment, and good luck with your routine.
SAF
