Just had 2,000 calories worth of ice cream; comfort me!

[buksoon]

I know I've told people to relax on these threads before, don't crucify yourselves. But here I am, just having binged like a heffer, and feeling the G-U-I-L-T!

I'm small. I just scarfed down my body weight in cookies & creme. Tell me I won't wake up with fat cells oozing all over my body! Like kudzu on trees in the South--just EVERYWHERE!

C'mon, pep talks please?!

 

[SoCo4Fun]

How much ice cream is that exactly?? Oh yeah and what kinda diet are you on??

 

[buksoon]

It's a half gallon!

My diet is very high protein, moderate fat, and very little carbs.

So ... whoops.

Okay, ready for that comfort now???

 

[SoCo4Fun]

I wouldnt worry too much about it just dont do it too often. An Occasional stomach full of carbs will keep your metabolism on its toes. I think youll be alright. Then again you might just wake up in the morning with a couple of extra chins

 

[buksoon]

Great. A woman can never have enough chins.

See, the method to my madness was this: I've been eating badly (but not tooooo bad) for a while and I decided: aw hell, just have a ball. Then maybe you can be clean again.

But I feel so gross. More comfort!

 

[SoCo4Fun]

If you dont mind me asking, how tall, how old, weight??, workout routine??

 

[buksoon]

5'2", 105 lbs, 28 years old, heavy lifting (5 days rest between muscle group), minimal cardio (used to do too much, now do too little).

C'mon, absolve me! I have sinned and need someone to explain in scientific detail why it's alright!

 

[SoCo4Fun]

youll be alright youll shit most of it out.

 

[buksoon]

Are you sure? Do you have any scientific words for me? There is such comfort in them!

 

[SoCo4Fun]

seriously though. Atleast with me Ive found that one night of binging is nowhere near as bad as a week of eating small bad meals. your body cant absorb that much food it will just excrete it. AS long as you get back on track NOW and stay that way youll be cool. If that doesnt make you feel better go running.


Doesnt it seem like there is no one else on the boards right now??