Just had 2,000 calories worth of ice cream; comfort me!

[buksoon]

Yeah! And I am kind of mad! I am totally Miss Support when folks are berating themselves! Relax, I say, you're fine!

But when Buksoon is having a "I am disgusting" moment and needs some reassurance, only SoCo is there! Hmph!

 

[rnch]

you screan, i scream, we all scream for ice cream!!!!!!!!!

i have learned, through bitter pwesonal experience, to NEVER buy bluebell homemade vanilla ice cream by the gallon.

more than once i have sat cross-legged on the floor, in front of the tv, in my underwear, and ate the entire carton in one setting.

i don't even want to think about what that does to my blood sugar level!

 

[buksoon]

I don't think I'll (oh, this is not the stuff of my usual conversations!) poop, though. Because, see, I pooped right before.

That's why I felt somewhat "entitled" to the binge. I figured it was going to happen sooner or later and my stomach was empty, so.....

But I think my body is keeping these calories. I can just tell.

 

[buksoon]

Re: you screan, i scream, we all scream for ice cream!!!!!!!!!

i don't even want to think about what that does to my blood sugar level!

I should mention that I took a couple alpha-lipoic acid tablets before. I always take 'em with high-G.I. foods. I heard it stabilizes the blood sugar and minimizes cellular inflammation.

I dunno. Can't hurt, I guess. ??

 

[legs]

I eat like this once a week and it doesn't hurt me one bit........metabolism skyrockets...........now doing this competition time is a different story!!!

 

[buksoon]

Thanks, legs!

More, please????

 

[neo1605]

I always pig out at least once a week...............always get my protein in though. I don't think you will have a problem, as long as you don't make it a habit. Mint chocolate chip is my weakness

 

[Audacious1]

I have told myself i can pick one day every week or two to have whatever i want and it doesn't affect me...it really does help your metabolism stay on it's toes...so don't sweat it. You may have done your metabolism some good by doing that...hope that helps. We are all entitled to live life once and a while.

 

[SSAlexSS]

I know I've told people to relax on these threads before, don't crucify yourselves. But here I am, just having binged like a heffer, and feeling the G-U-I-L-T!

I'm small. I just scarfed down my body weight in cookies & creme. Tell me I won't wake up with fat cells oozing all over my body! Like kudzu on trees in the South--just EVERYWHERE!

C'mon, pep talks please?!

http://www.anabolicextreme.com/anabolic/archives/anex_archives_issue4_exeatformass.htm

read that article. ANd have some cheeseburgers too!

Calories are awesome for building muscle! You need calories to grow! Some high calorie dish is 10 times more anabolic then any steroid!@

 

[Mighty P]

I go way worse than that every saturday, and I've still got a nice six-pack. Though it's usually a little harder to see on Sunday. Don't worry, you'll just keep your body guessing. It's good to do it every once in a while.