just getting started

[stewcrew]

hey all, i'm looking for some smart people to give me some starting workouts. i'm doing the atkins diet now because i'm about 35 to 40 pounds overweight. i've lifted before but that was years ago when i was playing sports. i'm glad you can help me.
THANKS,
STEW

 

[The Shadow]

Check out my 3 day per week old school thread.

 

[gymtime]

Check out Body for Life.